Class Fitness Schedule MON 9 -10:30am Stretch n Strength 5:30 - 6:30pm Step n Strength TUES 5:30 - 6:30pm Bootcamp WED 9:00am - Release & Restore ( Melt Method/Somatics) THURS 9:00am - Stretch n Strength 5:00pm Release & Restore 6:30pm Step n Strength FRI Personal Training Group Personal Training SAT 9:00am - Bootcamp Specialty Clinics - Contact me for dates Eating Clean Workshops Melt Clinics Nordic Walking Clinics Categories Classes Events Tags active balance balance stability Ball BC BCRPA bootcamp Brier Ave. burn body fat cardio Classes community core core strength Cowichan Valley Duncan Duncan BC exercise family family day Fat burning. Fitness Fitness Class fitness instructor Flexibility Forever Fit friends fun functional group Group Fitness groups Gymstick Health holiday mobility moderate muscle Nancy Nancy McNeil older adults Personal trainer pilates Resistance Training sports stability step strength stretch studio tabatta weight loss weight training workout Agenda Agenda Day Month Week April – May 2024 Apr – May 2024 Collapse All Expand All Apr 25 Thu Hike n Tone @ Forever Fit Studio Tickets Apr 25 @ 6:30 pm – Oct 24 @ 7:30 pm Apr 30 Tue Bootcamp @ Cowichan Sportsplex Tickets Apr 30 @ 6:30 pm – 7:30 pm May 1 Wed Release & Restore @ Forever Fit Tickets May 1 @ 9:00 am – 10:00 am May 2 Thu Hike n Tone @ Forever Fit Studio Tickets May 2 @ 6:30 pm – Oct 31 @ 7:30 pm May 7 Tue Bootcamp @ Cowichan Sportsplex Tickets May 7 @ 6:30 pm – 7:30 pm May 8 Wed Release & Restore @ Forever Fit Tickets May 8 @ 9:00 am – 10:00 am May 9 Thu Hike n Tone @ Forever Fit Studio Tickets May 9 @ 6:30 pm – Nov 7 @ 6:30 pm May 14 Tue Bootcamp @ Cowichan Sportsplex Tickets May 14 @ 6:30 pm – 7:30 pm May 15 Wed Release & Restore @ Forever Fit Tickets May 15 @ 9:00 am – 10:00 am May 16 Thu Hike n Tone @ Forever Fit Studio Tickets May 16 @ 6:30 pm – Nov 14 @ 6:30 pm April – May 2024 Apr – May 2024 Subscribe to filtered calendar Add to Timely Calendar Add to Google Add to Outlook Add to Apple Calendar Add to other calendar Export to XML
