Class Fitness Schedule MON 9 -10:30am Stretch n Strength 5:30 - 6:30pm Step n Strength TUES 5:30 - 6:30pm Bootcamp WED 9:00am - Release & Restore ( Melt Method/Somatics) THURS 9:00am - Stretch n Strength 5:00pm Release & Restore 6:30pm Step n Strength FRI Personal Training Group Personal Training SAT 9:00am - Bootcamp Specialty Clinics - Contact me for dates Eating Clean Workshops Melt Clinics Nordic Walking Clinics Categories Classes Events Tags active balance balance stability Ball BC BCRPA bootcamp Brier Ave. burn body fat cardio Classes community core core strength Cowichan Valley Duncan Duncan BC exercise family family day Fat burning. Fitness Fitness Class fitness instructor Flexibility Forever Fit friends fun functional group Group Fitness groups Gymstick Health holiday mobility moderate muscle Nancy Nancy McNeil older adults Personal trainer pilates Resistance Training sports stability step strength stretch studio tabatta weight loss weight training workout Agenda Agenda Day Month Week March – May 2023 Mar – May 2023 Collapse All Expand All Mar 23 Thu Hike n Tone @ Forever Fit Studio Tickets Mar 23 @ 6:30 pm – Sep 21 @ 7:30 pm Mar 30 Thu Hike n Tone @ Forever Fit Studio Tickets Mar 30 @ 6:30 pm – Sep 28 @ 7:30 pm Apr 6 Thu Hike n Tone @ Forever Fit Studio Tickets Apr 6 @ 6:30 pm – Oct 5 @ 7:30 pm Apr 13 Thu Hike n Tone @ Forever Fit Studio Tickets Apr 13 @ 6:30 pm – Oct 12 @ 7:30 pm Apr 20 Thu Hike n Tone @ Forever Fit Studio Tickets Apr 20 @ 6:30 pm – Oct 19 @ 7:30 pm Apr 27 Thu Hike n Tone @ Forever Fit Studio Tickets Apr 27 @ 6:30 pm – Oct 26 @ 7:30 pm May 4 Thu Hike n Tone @ Forever Fit Studio Tickets May 4 @ 6:30 pm – Nov 2 @ 7:30 pm May 11 Thu Hike n Tone @ Forever Fit Studio Tickets May 11 @ 6:30 pm – Nov 9 @ 6:30 pm May 18 Thu Hike n Tone @ Forever Fit Studio Tickets May 18 @ 6:30 pm – Nov 16 @ 6:30 pm May 25 Thu Hike n Tone @ Forever Fit Studio Tickets May 25 @ 6:30 pm – Nov 23 @ 6:30 pm March – May 2023 Mar – May 2023 Subscribe to filtered calendar Add to Timely Calendar Add to Google Add to Outlook Add to Apple Calendar Add to other calendar Export to XML