Class Fitness Schedule 

MON

9 -10:30am        Stretch n Strength

5:30 - 6:30pm    Step n Strength

TUES

5:30 - 6:30pm Bootcamp

WED

9:00am - Release & Restore ( Melt Method/Somatics)

THURS

9:00am - Stretch n Strength

5:00pm Release & Restore

6:30pm Step n Strength

FRI

Personal Training

Group Personal Training

SAT

9:00am - Bootcamp

Specialty Clinics - Contact me for dates

Eating Clean Workshops 

Melt Clinics 

Nordic Walking Clinics


Apr
25
Thu
Stretch and Strength @ Forever Fit Studio
Apr 25 @ 10:30 am – 11:30 am
Apr
29
Mon
Step & Strength – Monday @ Forever Fit Studio
Apr 29 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

May
1
Wed
Release & Restore @ Forever Fit
May 1 @ 9:00 am – 10:00 am
May
2
Thu
Stretch and Strength @ Forever Fit Studio
May 2 @ 10:30 am – 11:30 am
May
6
Mon
Step & Strength – Monday @ Forever Fit Studio
May 6 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

May
8
Wed
Release & Restore @ Forever Fit
May 8 @ 9:00 am – 10:00 am
May
9
Thu
Stretch and Strength @ Forever Fit Studio
May 9 @ 10:30 am – 11:30 am
May
13
Mon
Step & Strength – Monday @ Forever Fit Studio
May 13 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Call Now : )