Fitness Classes – Forever Fit, Duncan, BC

Fitness Classes at Forever Fit offer many options...

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Bootcamp

Bootcamp is a fun way to move your body, build strength and burn calories and body fat. Forever Fit, Duncan, BC

Hike 'n' Tone

Hike n Tone, explore the vast number of beautiful trails in the Cowichan Valley with fun, like minded people. April - Sept. Forever Fit, Duncan, BC

Step 'n' Strength

 

 Release & Restore

Release & Restore incorporates two effective to reduce/eliminate pain, increase strength, mobility and balance. Melt Method increases the hydration to the connective tissue and Somatics help to retrain the muscles to release and let go. Forever Fit, Duncan, BC.

Having FUN, getting FIT, Feeling BETTER...that’s Nancy’s goal for you at Forever Fit! Fitness Training with Nancy McNeil at Forever Fit means finding beneficial  activities that you enjoy so she can help you meet your fitness goals. You don't have to be an athlete to get, or to be, fit. Nancy will help you find a program that fits in with your goals and fitness abilities. There are a wide range of opportunities available at Forever Fit Studio.  “Hope to see you soon!”  
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