Class Fitness Schedule 

MON

9 -10:30am        Stretch n Strength

5:30 - 6:30pm    Step n Strength

TUES

5:30 - 6:30pm Bootcamp

WED

9:00am - Release & Restore ( Melt Method/Somatics)

THURS

9:00am - Stretch n Strength

5:00pm Release & Restore

6:30pm Step n Strength

FRI

Personal Training

Group Personal Training

SAT

9:00am - Bootcamp

Specialty Clinics - Contact me for dates

Eating Clean Workshops 

Melt Clinics 

Nordic Walking Clinics


Mar
30
Sat
Bootcamp Saturday @ Forever Fit
Mar 30 @ 9:00 am – 10:00 am
Apr
1
Mon
Step & Strength – Monday @ Forever Fit Studio
Apr 1 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Apr
2
Tue
Bootcamp @ Forever Fit Studio
Apr 2 @ 9:00 am – 10:00 am
Bootcamp @ Cowichan Sportsplex
Apr 2 @ 6:30 pm – 7:30 pm
Apr
3
Wed
Release & Restore @ Forever Fit
Apr 3 @ 9:00 am – 10:00 am
Apr
4
Thu
Stretch and Strength @ Forever Fit Studio
Apr 4 @ 10:30 am – 11:30 am
Apr
6
Sat
Bootcamp Saturday @ Forever Fit
Apr 6 @ 9:00 am – 10:00 am
Apr
8
Mon
Step & Strength – Monday @ Forever Fit Studio
Apr 8 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Apr
9
Tue
Bootcamp @ Forever Fit Studio
Apr 9 @ 9:00 am – 10:00 am
Bootcamp @ Cowichan Sportsplex
Apr 9 @ 6:30 pm – 7:30 pm
Call Now : )