Why join Stretch and Strength Training?

Join Stretch and Strength Fitness Class and the great group of women building strength to support much needed muscle mass for bone density, strength, balance & a metabolic boost.

Stretch n Strength focuses on posture, strength, stability, flexibility and mobility. Start slow to loosen up the body, ease into some strength exercises to upbeat music, then slow it down to focus on core and stretch. Forever Fit, Duncan, B.C.

  • Plenty of attention is paid to stretching/releasing tight, overused muscles.
  • Come for core-infused activities, small group instruction, individualized attention and a few good laughs. : )
  • Message or call me to register.Personal Training and Fitness Classes for all. Forever Fit is a neighbourhood fitness studio where everyone knows your name. Fun, safe and effective. Forever Fit, Duncan, BCWhat is Stretch and Strength Training?
  • Each class begins with 30 minutes of releases to give you maximum range of motion, mobility and muscle balance. You'll leave the studio feeling taller & stronger, with more range of motion and better balance.
  • Each week we will target either upper or lower muscle groups while developing better posture and techniques to maximize the benefits and reduce injury.

Who should join Stretch and Strength Training?

  • All fitness levels can participate in this class. Forever Fit is a small neighbourhood studio with room for only 8 participants which means more instructor time per member. Everyone works at their own level, following the level 1, 2, 3 instructions.

When does Stretch and Strength Training happen?

  • Thursdays  8:45am-10:15am
  • Each session is 3 months ( 11-13 weeks)
  • Investment is $144/ 12 week session + tx
  • You can start anytime during a session and I will prorate the fee.

Where are classes held?

  • Forever Fit Neighbourhood Studio, 5837 Brier Ave. Duncan
  • Maximum 6 participants at this time.
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