Forever Fit Class Schedule

Class Fitness Schedule 

MON

9 -10:30am        Stretch n Strength

5:30 - 6:30pm    Step n Strength

TUES

5:30 - 6:30pm Bootcamp

WED

9:00am - Release & Restore ( Melt Method/Somatics)

THURS

9:00am - Stretch n Strength

5:00pm Release & Restore

6:30pm Step n Strength

FRI

Personal Training

Group Personal Training

SAT

9:00am - Bootcamp

Specialty Clinics - Contact me for dates

Eating Clean Workshops 

Melt Clinics 

Nordic Walking Clinics

Agenda
Agenda
May 2025 May 2025
Collapse All Expand All
May
13
Tue
Bootcamp @ Forever Fit Studio
Tickets
May 13 @ 9:00 am – 10:00 am
Read more
Categories: Classes Tags: balance BC Classes Duncan Fitness Forever Fit functional Health moderate older adults stability strength studio
May
14
Wed
Release & Restore @ Forever Fit
Tickets
May 14 @ 9:00 am – 10:00 am
Read more
Categories: Classes Tags: balance BC BCRPA Classes core Duncan Fitness Flexibility Forever Fit group mobility Nancy strength stretch
May
15
Thu
Stretch and Strength @ Forever Fit Studio
Tickets
May 15 @ 10:30 am – 11:30 am
Read more
Categories: Classes Tags: BC Classes Duncan Fitness Forever Fit Health Resistance Training strength stretch
May
19
Mon
Step & Strength – Monday @ Forever Fit Studio
Tickets
May 19 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Read more
Categories: Classes Tags: BC burn body fat Classes Duncan Fitness fitness instructor Forever Fit Group Fitness muscle Personal trainer step strength weight loss weight training workout
May
20
Tue
Bootcamp @ Forever Fit Studio
Tickets
May 20 @ 9:00 am – 10:00 am
Read more
Categories: Classes Tags: balance BC Classes Duncan Fitness Forever Fit functional Health moderate older adults stability strength studio
May
21
Wed
Release & Restore @ Forever Fit
Tickets
May 21 @ 9:00 am – 10:00 am
Read more
Categories: Classes Tags: balance BC BCRPA Classes core Duncan Fitness Flexibility Forever Fit group mobility Nancy strength stretch
May
22
Thu
Stretch and Strength @ Forever Fit Studio
Tickets
May 22 @ 10:30 am – 11:30 am
Read more
Categories: Classes Tags: BC Classes Duncan Fitness Forever Fit Health Resistance Training strength stretch
May
26
Mon
Step & Strength – Monday @ Forever Fit Studio
Tickets
May 26 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Read more
Categories: Classes Tags: BC burn body fat Classes Duncan Fitness fitness instructor Forever Fit Group Fitness muscle Personal trainer step strength weight loss weight training workout
May
27
Tue
Bootcamp @ Forever Fit Studio
Tickets
May 27 @ 9:00 am – 10:00 am
Read more
Categories: Classes Tags: balance BC Classes Duncan Fitness Forever Fit functional Health moderate older adults stability strength studio
May
28
Wed
Release & Restore @ Forever Fit
Tickets
May 28 @ 9:00 am – 10:00 am
Read more
Categories: Classes Tags: balance BC BCRPA Classes core Duncan Fitness Flexibility Forever Fit group mobility Nancy strength stretch
May 2025 May 2025
Call Now : )