Forever Fit Class Schedule

Class Fitness Schedule 

MON

9 -10:30am        Stretch n Strength

5:30 - 6:30pm    Step n Strength

TUES

5:30 - 6:30pm Bootcamp

WED

9:00am - Release & Restore ( Melt Method/Somatics)

THURS

9:00am - Stretch n Strength

5:00pm Release & Restore

6:30pm Step n Strength

FRI

Personal Training

Group Personal Training

SAT

9:00am - Bootcamp

Specialty Clinics - Contact me for dates

Eating Clean Workshops 

Melt Clinics 

Nordic Walking Clinics

Agenda
Agenda
September – October 2023 Sep – Oct 2023
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Sep
21
Thu
Stretch and Strength @ Forever Fit Studio
Tickets
Sep 21 @ 10:30 am – 11:30 am
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Categories: Classes Tags: BC Classes Duncan Fitness Forever Fit Health Resistance Training strength stretch
Sep
23
Sat
Bootcamp Saturday @ Forever Fit
Tickets
Sep 23 @ 9:00 am – 10:00 am
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Categories: Classes Tags: bootcamp Brier Ave. Classes Duncan exercise Fitness fitness instructor Forever Fit groups Nancy McNeil
Sep
25
Mon
Step & Strength – Monday @ Forever Fit Studio
Tickets
Sep 25 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

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Categories: Classes Tags: BC burn body fat Classes Duncan Fitness fitness instructor Forever Fit Group Fitness muscle Personal trainer step strength weight loss weight training workout
Sep
26
Tue
Bootcamp @ Forever Fit Studio
Tickets
Sep 26 @ 9:00 am – 10:00 am
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Categories: Classes Tags: balance BC Classes Duncan Fitness Forever Fit functional Health moderate older adults stability strength studio
Bootcamp @ Cowichan Sportsplex
Tickets
Sep 26 @ 6:30 pm – 7:30 pm
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Categories: Classes Tags: bootcamp Classes Cowichan Valley Duncan Fitness Forever Fit fun Gymstick Health sports
Sep
27
Wed
Release & Restore @ Forever Fit
Tickets
Sep 27 @ 9:00 am – 10:00 am
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Categories: Classes Tags: balance BC BCRPA Classes core Duncan Fitness Flexibility Forever Fit group mobility Nancy strength stretch
Sep
28
Thu
Stretch and Strength @ Forever Fit Studio
Tickets
Sep 28 @ 10:30 am – 11:30 am
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Categories: Classes Tags: BC Classes Duncan Fitness Forever Fit Health Resistance Training strength stretch
Sep
30
Sat
Bootcamp Saturday @ Forever Fit
Tickets
Sep 30 @ 9:00 am – 10:00 am
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Categories: Classes Tags: bootcamp Brier Ave. Classes Duncan exercise Fitness fitness instructor Forever Fit groups Nancy McNeil
Oct
2
Mon
Step & Strength – Monday @ Forever Fit Studio
Tickets
Oct 2 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Read more
Categories: Classes Tags: BC burn body fat Classes Duncan Fitness fitness instructor Forever Fit Group Fitness muscle Personal trainer step strength weight loss weight training workout
Oct
3
Tue
Bootcamp @ Forever Fit Studio
Tickets
Oct 3 @ 9:00 am – 10:00 am
Read more
Categories: Classes Tags: balance BC Classes Duncan Fitness Forever Fit functional Health moderate older adults stability strength studio
September – October 2023 Sep – Oct 2023
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