Class Fitness Schedule MON 9 -10:30am Stretch n Strength 5:30 - 6:30pm Step n Strength TUES 5:30 - 6:30pm Bootcamp WED 9:00am - Release & Restore ( Melt Method/Somatics) THURS 9:00am - Stretch n Strength 5:00pm Release & Restore 6:30pm Step n Strength FRI Personal Training Group Personal Training SAT 9:00am - Bootcamp Specialty Clinics - Contact me for dates Eating Clean Workshops Melt Clinics Nordic Walking Clinics Categories Classes Events Tags active balance balance stability Ball BC BCRPA bootcamp Brier Ave. burn body fat cardio Classes community core core strength Cowichan Valley Duncan Duncan BC exercise family family day Fat burning. Fitness Fitness Class fitness instructor Flexibility Forever Fit friends fun functional group Group Fitness groups Gymstick Health holiday mobility moderate muscle Nancy Nancy McNeil older adults Personal trainer pilates Resistance Training sports stability step strength stretch studio tabatta weight loss weight training workout Agenda Agenda Day Month Week March – May 2024 Mar – May 2024 Collapse All Expand All Mar 28 Thu Hike n Tone @ Forever Fit Studio Tickets Mar 28 @ 6:30 pm – Sep 26 @ 7:30 pm Apr 4 Thu Hike n Tone @ Forever Fit Studio Tickets Apr 4 @ 6:30 pm – Oct 3 @ 7:30 pm Apr 11 Thu Hike n Tone @ Forever Fit Studio Tickets Apr 11 @ 6:30 pm – Oct 10 @ 7:30 pm Apr 18 Thu Hike n Tone @ Forever Fit Studio Tickets Apr 18 @ 6:30 pm – Oct 17 @ 7:30 pm Apr 25 Thu Hike n Tone @ Forever Fit Studio Tickets Apr 25 @ 6:30 pm – Oct 24 @ 7:30 pm May 2 Thu Hike n Tone @ Forever Fit Studio Tickets May 2 @ 6:30 pm – Oct 31 @ 7:30 pm May 9 Thu Hike n Tone @ Forever Fit Studio Tickets May 9 @ 6:30 pm – Nov 7 @ 6:30 pm May 16 Thu Hike n Tone @ Forever Fit Studio Tickets May 16 @ 6:30 pm – Nov 14 @ 6:30 pm May 23 Thu Hike n Tone @ Forever Fit Studio Tickets May 23 @ 6:30 pm – Nov 21 @ 6:30 pm May 30 Thu Hike n Tone @ Forever Fit Studio Tickets May 30 @ 6:30 pm – Nov 28 @ 6:30 pm March – May 2024 Mar – May 2024 Subscribe to filtered calendar Add to Timely Calendar Add to Google Add to Outlook Add to Apple Calendar Add to other calendar Export to XML