Class Fitness Schedule MON 9 -10:30am Stretch n Strength 5:30 - 6:30pm Step n Strength TUES 5:30 - 6:30pm Bootcamp WED 9:00am - Release & Restore ( Melt Method/Somatics) THURS 9:00am - Stretch n Strength 5:00pm Release & Restore 6:30pm Step n Strength FRI Personal Training Group Personal Training SAT 9:00am - Bootcamp Specialty Clinics - Contact me for dates Eating Clean Workshops Melt Clinics Nordic Walking Clinics Categories Classes Events Tags active balance balance stability Ball BC BCRPA bootcamp Brier Ave. burn body fat cardio Classes community core core strength Cowichan Valley Duncan Duncan BC exercise family family day Fat burning. Fitness Fitness Class fitness instructor Flexibility Forever Fit friends fun functional group Group Fitness groups Gymstick Health holiday mobility moderate muscle Nancy Nancy McNeil older adults Personal trainer pilates Resistance Training sports stability step strength stretch studio tabatta weight loss weight training workout Agenda Agenda Day Month Week September – November 2023 Sep – Nov 2023 Collapse All Expand All Sep 27 Wed Release & Restore @ Forever Fit Tickets Sep 27 @ 9:00 am – 10:00 am Oct 4 Wed Release & Restore @ Forever Fit Tickets Oct 4 @ 9:00 am – 10:00 am Oct 11 Wed Release & Restore @ Forever Fit Tickets Oct 11 @ 9:00 am – 10:00 am Oct 18 Wed Release & Restore @ Forever Fit Tickets Oct 18 @ 9:00 am – 10:00 am Oct 25 Wed Release & Restore @ Forever Fit Tickets Oct 25 @ 9:00 am – 10:00 am Nov 1 Wed Release & Restore @ Forever Fit Tickets Nov 1 @ 9:00 am – 10:00 am Nov 8 Wed Release & Restore @ Forever Fit Tickets Nov 8 @ 9:00 am – 10:00 am Nov 15 Wed Release & Restore @ Forever Fit Tickets Nov 15 @ 9:00 am – 10:00 am Nov 22 Wed Release & Restore @ Forever Fit Tickets Nov 22 @ 9:00 am – 10:00 am Nov 29 Wed Release & Restore @ Forever Fit Tickets Nov 29 @ 9:00 am – 10:00 am September – November 2023 Sep – Nov 2023 Subscribe to filtered calendar Add to Timely Calendar Add to Google Add to Outlook Add to Apple Calendar Add to other calendar Export to XML
