Bootcamp at Forever Fit
Bootcamp with Nancy will…
- Help create a leaner, healthier you.
- Increase your endurance, strength, agility and speed.
- Increase flexibility and balance.
- Reduce fat and inches.
- Get fit and have fun with like-minded people.
Bootcamp is fun and functional and offers strength and cardio activities to upbeat music. The small class settings are the next best thing to personal training: lots of personal attention to form and technique, maximizing your benefits.Start training at your own fitness level.
If you are looking for a place to get started or need a change from your present fitness routine, want to sweat, and have fun in a safe environment …this class is for you!
NANCY SAYS, “START WHERE YOU’RE AT AND BUILD ON THAT.” : )
Who should attend?
Everyone! Young/old/beginner/advanced, male/female/ athletic. We all work at our own level and Nancy guides you through it.
Class times:
- Tuesdays at 5:30pm
- Saturdays at 9am
Or have a look at the schedule for similar classes you may prefer : )
Email Nancy at nancyisforeverfit@shaw.ca or call 250.510.0595 for more information.
The cost:
12 week session, $144 (plus tax)
What to Bring?
Water, a mat if you want to use your own or use one of mine, and an open mind : )
