The Melt Method is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to begin reducing the effects of accumulated tension and stress caused by daily living. Nancy offers MELT Events to show you this simple technique that you can do anywhere
Melt Method, Hand and Foot Treatment
MELT Hand and Foot Treatment

Reduce the effects of tension and stress by using the MELT Method

MELT Method is a gentle self-care technique that enhances mobility, stability, and
performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. The MELT Method involves using a specialized technique with a soft body roller and four different balls. Practice for just 10 minutes, three times a week and you will begin to eliminate the effects of accumulated tension and stress caused by daily living.

MELT is not stretching, exercise, or foam rolling. Grounded in neurofascial science and complementary to the wellness practices you already do, it's the missing link in your self-care routines. The MELT Method is an incredibly effective way to become aware of one's body, to deal with pain, and to maintain a balanced body. I enjoy sharing my knowledge of MELT with my community.

Who would benefit?

  • Anyone dealing with aches, pain, stiffness
  • Anyone with arthritis, plantar fasciitis, carpal tunnel, tendonitis
  • Athletes who want to improve their performance
  • Anyone with neck stiffness, pain, limited range of motion
  • Anyone looking to improve balance, stability, strength, walking gait

Reduce chronic pain with the MELT Method

A balanced nervous system and healthy connective tissue is key to healthy pain free living. MELT can directly address these two systems in your body in a way no other self-treatment can, including diet and exercise. You’ll see and feel results in the first session. The ultimate goal is to improve your body’s ability to restore balance and repair itself. MELTing offers pain relief and the results are cumulative. It allows you to address the true cause of your chronic pain, not just mask its symptoms.

MELT's innovative self-care method will help you to prepare your body for any workout or athletic performance – increasing joint stability, muscle timing, and core control and decreasing your risk of stress injuries, joint pain, and muscle strains.

Experience a class to embody the instant effects!

MELT’s Creator - Sue Hitzmann

MELT (Myofascial Energetic Length Technique) was created by New York City manual therapist and connective tissue specialist, Sue Hitzmann. The MELT Method uses a specialized technique to help reconnect whole-body communication and rebalance the nervous system. It also helps to rehydrate the connective tissue and release compression in joints.

Meet Susan ... not Hitzmann : )

Not only does Susan look younger she also told me that she no longer has pain in her pinky that she previously could not even touch, it was so painful.

"For the last three months, the Melt Method has become one of my daily routines and the results are obvious: no pain, more flexibility, and more awareness.

And as an added bonus friends are saying I look younger than I have in years. As we age our connective tissue dehydrates and inhibits the way we are able to move. I melt before other types of exercise to prevent injury. Melting before I sit at my desk and in between clients takes pressure off my hands, arms and shoulders and relaxes my jaw. I am confident I can grow old without the beliefs in strain and stiffness and I can truly stay active. If the adage you are as old as you feel is true, I feel 16 not 60."

This is Ella, she is 2 months old in this picture with Grandma Susan, one of our Forever Fit members. At one of our training sessions Susan was explaining that she would be driving her grandson home to Fernie, while her daughter Yvonne would be flying home with Ella because Ella did not like being on her back in a car seat. Of course, I said, "why does she not like being on her back?" 🙂 Susan did not know but she said Ella just cries. Ella had endured a difficult C section birth where they had to use a device to suction her out. I imagine that it was very traumatic and Ella's little body was clenched tight. Of course I said, " you need to Melt that baby" : ) A few days later... read more, Susan sent me the picture above of Ella laying on her back in the yellow dress... no fussing, no crying : ) Susan had melted Ellas feet using her hands. However, notice Ellas clenched little fists. A few days later, Susan sent me the bottom 2 pictures of Ella. This time Susan melted Ella's hands with her hands. Now look at Ellas hands all relaxed : ) What's really cool about this is that, as a baby, Ella had not expectations or intentions to change, it was all passive and she just allowed her body to let go. How cool is that!  Ella happy to lay on her back now and likely avoided a lifetime of tension that she may never figured out. All thanks to the Melt Method ... and Grandma Susan : ) I love Melt. This Sh... really works. 

I never get tired of hearing really great testaments like this. This is not an uncommon story I hear on a regular basis from people who use the MELT method. 
More great testimonies
Thanks Nancy for introducing me to MELT.  The MELT CLINIC was great! I honestly has no idea how rolling a little ball on myself would help. It was easily to learn and integrate into my daily life. I especially LOVED the facial massage. My primary focus was to loosen up stiff joints and help prevent injury but had some unexpected results!
I have experienced Migraines for over 25 years.  I've had seasons where they come/go and have learned alot of tools to manage and cope effectively.  Over the past year....they have increasingly become worse, more frequent, complex and more difficult to treat due to a stress related work injury that caused me to go on leave
The week leading up to my first MELT clinic was particularly awful. I had a migraine every day that week  that consumed my afternoon and evenings...some that lasted into the next day. I couldn't release the tension in my neck and was awful and I was exhausted.
After the 1st MELT CLINIC, I incorporated the hand and face techniques 1-2 x/daily. That following week where I used MELT, I had NO Migraines! Not to mention my neck/shoulder tension is releasing too.
Thanks for learning about my needs at our initial assessment and identifying/recommending MELT as the first step to my wellness recovery.
Come MELT with us : )


A MELT Event includes 3/ 1.5 hour sessions over 3 weeks to introduce you to the techniques of MELTing your hands, feet and face in order to rejuvenate the connective tissue and relieve the tension of daily living. The 3 week investment is $60. and $10. for a Melt Ball + tx.

Sign up now so you can begin to MELT your way to wellness.

Call Now : )