Class Fitness Schedule 

MON

9 -10:30am        Stretch n Strength

5:30 - 6:30pm    Step n Strength

TUES

5:30 - 6:30pm Bootcamp

WED

9:00am - Release & Restore ( Melt Method/Somatics)

THURS

9:00am - Stretch n Strength

5:00pm Release & Restore

6:30pm Step n Strength

FRI

Personal Training

Group Personal Training

SAT

9:00am - Bootcamp

Specialty Clinics - Contact me for dates

Eating Clean Workshops 

Melt Clinics 

Nordic Walking Clinics


Feb
27
Tue
Bootcamp @ Cowichan Sportsplex
Feb 27 @ 6:30 pm – 7:30 pm
Mar
5
Tue
Bootcamp @ Cowichan Sportsplex
Mar 5 @ 6:30 pm – 7:30 pm
Mar
12
Tue
Bootcamp @ Cowichan Sportsplex
Mar 12 @ 6:30 pm – 7:30 pm
Mar
19
Tue
Bootcamp @ Cowichan Sportsplex
Mar 19 @ 6:30 pm – 7:30 pm
Mar
26
Tue
Bootcamp @ Cowichan Sportsplex
Mar 26 @ 6:30 pm – 7:30 pm
Apr
2
Tue
Bootcamp @ Cowichan Sportsplex
Apr 2 @ 6:30 pm – 7:30 pm
Apr
9
Tue
Bootcamp @ Cowichan Sportsplex
Apr 9 @ 6:30 pm – 7:30 pm
Apr
16
Tue
Bootcamp @ Cowichan Sportsplex
Apr 16 @ 6:30 pm – 7:30 pm
Apr
23
Tue
Bootcamp @ Cowichan Sportsplex
Apr 23 @ 6:30 pm – 7:30 pm
Apr
30
Tue
Bootcamp @ Cowichan Sportsplex
Apr 30 @ 6:30 pm – 7:30 pm
Call Now : )