Class Fitness Schedule MON 9 -10:30am Stretch n Strength 5:30 - 6:30pm Step n Strength TUES 5:30 - 6:30pm Bootcamp WED 9:00am - Release & Restore ( Melt Method/Somatics) THURS 9:00am - Stretch n Strength 5:00pm Release & Restore 6:30pm Step n Strength FRI Personal Training Group Personal Training SAT 9:00am - Bootcamp Specialty Clinics - Contact me for dates Eating Clean Workshops Melt Clinics Nordic Walking Clinics Categories Classes Events Tags active balance balance stability Ball BC BCRPA bootcamp Brier Ave. burn body fat cardio Classes community core core strength Cowichan Valley Duncan Duncan BC exercise family family day Fat burning. Fitness Fitness Class fitness instructor Flexibility Forever Fit friends fun functional group Group Fitness groups Gymstick Health holiday mobility moderate muscle Nancy Nancy McNeil older adults Personal trainer pilates Resistance Training sports stability step strength stretch studio tabatta weight loss weight training workout Agenda Agenda Day Month Week January – April 2025 Jan – Apr 2025 Collapse All Expand All Jan 29 Wed Release & Restore @ Forever Fit Tickets Jan 29 @ 9:00 am – 10:00 am Feb 5 Wed Release & Restore @ Forever Fit Tickets Feb 5 @ 9:00 am – 10:00 am Feb 12 Wed Release & Restore @ Forever Fit Tickets Feb 12 @ 9:00 am – 10:00 am Feb 19 Wed Release & Restore @ Forever Fit Tickets Feb 19 @ 9:00 am – 10:00 am Feb 26 Wed Release & Restore @ Forever Fit Tickets Feb 26 @ 9:00 am – 10:00 am Mar 5 Wed Release & Restore @ Forever Fit Tickets Mar 5 @ 9:00 am – 10:00 am Mar 12 Wed Release & Restore @ Forever Fit Tickets Mar 12 @ 9:00 am – 10:00 am Mar 19 Wed Release & Restore @ Forever Fit Tickets Mar 19 @ 9:00 am – 10:00 am Mar 26 Wed Release & Restore @ Forever Fit Tickets Mar 26 @ 9:00 am – 10:00 am Apr 2 Wed Release & Restore @ Forever Fit Tickets Apr 2 @ 9:00 am – 10:00 am January – April 2025 Jan – Apr 2025 Subscribe to filtered calendar Add to Timely Calendar Add to Google Add to Outlook Add to Apple Calendar Add to other calendar Export to XML
