Class Fitness Schedule MON 9 -10:30am Stretch n Strength 5:30 - 6:30pm Step n Strength TUES 5:30 - 6:30pm Bootcamp WED 9:00am - Release & Restore ( Melt Method/Somatics) THURS 9:00am - Stretch n Strength 5:00pm Release & Restore 6:30pm Step n Strength FRI Personal Training Group Personal Training SAT 9:00am - Bootcamp Specialty Clinics - Contact me for dates Eating Clean Workshops Melt Clinics Nordic Walking Clinics Categories Classes Events Tags active balance balance stability Ball BC BCRPA bootcamp Brier Ave. burn body fat cardio Classes community core core strength Cowichan Valley Duncan Duncan BC exercise family family day Fat burning. Fitness Fitness Class fitness instructor Flexibility Forever Fit friends fun functional group Group Fitness groups Gymstick Health holiday mobility moderate muscle Nancy Nancy McNeil older adults Personal trainer pilates Resistance Training sports stability step strength stretch studio tabatta weight loss weight training workout Agenda Agenda Day Month Week May 2024 May 2024 Collapse All Expand All May 2 Thu Stretch and Strength @ Forever Fit Studio Tickets May 2 @ 10:30 am – 11:30 am Hike n Tone @ Forever Fit Studio Tickets May 2 @ 6:30 pm – Oct 31 @ 7:30 pm May 7 Tue Bootcamp @ Forever Fit Studio Tickets May 7 @ 9:00 am – 10:00 am Bootcamp @ Cowichan Sportsplex Tickets May 7 @ 6:30 pm – 7:30 pm May 9 Thu Stretch and Strength @ Forever Fit Studio Tickets May 9 @ 10:30 am – 11:30 am Hike n Tone @ Forever Fit Studio Tickets May 9 @ 6:30 pm – Nov 7 @ 6:30 pm May 14 Tue Bootcamp @ Forever Fit Studio Tickets May 14 @ 9:00 am – 10:00 am Bootcamp @ Cowichan Sportsplex Tickets May 14 @ 6:30 pm – 7:30 pm May 16 Thu Stretch and Strength @ Forever Fit Studio Tickets May 16 @ 10:30 am – 11:30 am Hike n Tone @ Forever Fit Studio Tickets May 16 @ 6:30 pm – Nov 14 @ 6:30 pm May 2024 May 2024 Subscribe to filtered calendar Add to Timely Calendar Add to Google Add to Outlook Add to Apple Calendar Add to other calendar Export to XML
