Forever Fit Class Schedule

Class Fitness Schedule 

MON

9 -10:30am        Stretch n Strength

5:30 - 6:30pm    Step n Strength

TUES

5:30 - 6:30pm Bootcamp

WED

9:00am - Release & Restore ( Melt Method/Somatics)

THURS

9:00am - Stretch n Strength

5:00pm Release & Restore

6:30pm Step n Strength

FRI

Personal Training

Group Personal Training

SAT

9:00am - Bootcamp

Specialty Clinics - Contact me for dates

Eating Clean Workshops 

Melt Clinics 

Nordic Walking Clinics

Agenda
Agenda
April – May 2024 Apr – May 2024
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Apr
25
Thu
Hike n Tone @ Forever Fit Studio
Tickets
Apr 25 @ 6:30 pm – Oct 24 @ 7:30 pm
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Categories: Classes Tags: cardio Classes core Fitness fun step strength studio
Apr
26
Fri
Step Explosion @ Forever Fit Studio
Tickets
Apr 26 @ 4:15 pm
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Categories: Classes Tags: cardio core strength step tabatta
Apr
29
Mon
Step & Strength – Monday @ Forever Fit Studio
Tickets
Apr 29 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Read more
Categories: Classes Tags: BC burn body fat Classes Duncan Fitness fitness instructor Forever Fit Group Fitness muscle Personal trainer step strength weight loss weight training workout
May
1
Wed
Release & Restore @ Forever Fit
Tickets
May 1 @ 9:00 am – 10:00 am
Read more
Categories: Classes Tags: balance BC BCRPA Classes core Duncan Fitness Flexibility Forever Fit group mobility Nancy strength stretch
May
2
Thu
Hike n Tone @ Forever Fit Studio
Tickets
May 2 @ 6:30 pm – Oct 31 @ 7:30 pm
Read more
Categories: Classes Tags: cardio Classes core Fitness fun step strength studio
May
3
Fri
Step Explosion @ Forever Fit Studio
Tickets
May 3 @ 4:15 pm
Read more
Categories: Classes Tags: cardio core strength step tabatta
May
6
Mon
Step & Strength – Monday @ Forever Fit Studio
Tickets
May 6 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Read more
Categories: Classes Tags: BC burn body fat Classes Duncan Fitness fitness instructor Forever Fit Group Fitness muscle Personal trainer step strength weight loss weight training workout
May
8
Wed
Release & Restore @ Forever Fit
Tickets
May 8 @ 9:00 am – 10:00 am
Read more
Categories: Classes Tags: balance BC BCRPA Classes core Duncan Fitness Flexibility Forever Fit group mobility Nancy strength stretch
May
9
Thu
Hike n Tone @ Forever Fit Studio
Tickets
May 9 @ 6:30 pm – Nov 7 @ 6:30 pm
Read more
Categories: Classes Tags: cardio Classes core Fitness fun step strength studio
May
10
Fri
Step Explosion @ Forever Fit Studio
Tickets
May 10 @ 4:15 pm
Read more
Categories: Classes Tags: cardio core strength step tabatta
April – May 2024 Apr – May 2024
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