Class Fitness Schedule 

MON

9 -10:30am        Stretch n Strength

5:30 - 6:30pm    Step n Strength

TUES

5:30 - 6:30pm Bootcamp

WED

9:00am - Release & Restore ( Melt Method/Somatics)

THURS

9:00am - Stretch n Strength

5:00pm Release & Restore

6:30pm Step n Strength

FRI

Personal Training

Group Personal Training

SAT

9:00am - Bootcamp

Specialty Clinics - Contact me for dates

Eating Clean Workshops 

Melt Clinics 

Nordic Walking Clinics


Apr
27
Sat
Bootcamp Saturday @ Forever Fit
Apr 27 @ 9:00 am – 10:00 am
Apr
29
Mon
Step & Strength – Monday @ Forever Fit Studio
Apr 29 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

May
4
Sat
Bootcamp Saturday @ Forever Fit
May 4 @ 9:00 am – 10:00 am
May
6
Mon
Step & Strength – Monday @ Forever Fit Studio
May 6 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

May
11
Sat
Bootcamp Saturday @ Forever Fit
May 11 @ 9:00 am – 10:00 am
May
13
Mon
Step & Strength – Monday @ Forever Fit Studio
May 13 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

May
18
Sat
Bootcamp Saturday @ Forever Fit
May 18 @ 9:00 am – 10:00 am
May
20
Mon
Step & Strength – Monday @ Forever Fit Studio
May 20 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

May
25
Sat
Bootcamp Saturday @ Forever Fit
May 25 @ 9:00 am – 10:00 am
May
27
Mon
Step & Strength – Monday @ Forever Fit Studio
May 27 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

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