Class Fitness Schedule MON 9 -10:30am Stretch n Strength 5:30 - 6:30pm Step n Strength TUES 5:30 - 6:30pm Bootcamp WED 9:00am - Release & Restore ( Melt Method/Somatics) THURS 9:00am - Stretch n Strength 5:00pm Release & Restore 6:30pm Step n Strength FRI Personal Training Group Personal Training SAT 9:00am - Bootcamp Specialty Clinics - Contact me for dates Eating Clean Workshops Melt Clinics Nordic Walking Clinics Categories Classes Events Tags active balance balance stability Ball BC BCRPA bootcamp Brier Ave. burn body fat cardio Classes community core core strength Cowichan Valley Duncan Duncan BC exercise family family day Fat burning. Fitness Fitness Class fitness instructor Flexibility Forever Fit friends fun functional group Group Fitness groups Gymstick Health holiday mobility moderate muscle Nancy Nancy McNeil older adults Personal trainer pilates Resistance Training sports stability step strength stretch studio tabatta weight loss weight training workout Agenda Agenda Day Month Week September – November 2020 Sep – Nov 2020 Collapse All Expand All Sep 22 Tue Bootcamp @ Forever Fit Studio Tickets Sep 22 @ 9:00 am – 10:00 am Sep 29 Tue Bootcamp @ Forever Fit Studio Tickets Sep 29 @ 9:00 am – 10:00 am Oct 6 Tue Bootcamp @ Forever Fit Studio Tickets Oct 6 @ 9:00 am – 10:00 am Oct 13 Tue Bootcamp @ Forever Fit Studio Tickets Oct 13 @ 9:00 am – 10:00 am Oct 20 Tue Bootcamp @ Forever Fit Studio Tickets Oct 20 @ 9:00 am – 10:00 am Oct 27 Tue Bootcamp @ Forever Fit Studio Tickets Oct 27 @ 9:00 am – 10:00 am Nov 3 Tue Bootcamp @ Forever Fit Studio Tickets Nov 3 @ 9:00 am – 10:00 am Nov 10 Tue Bootcamp @ Forever Fit Studio Tickets Nov 10 @ 9:00 am – 10:00 am Nov 17 Tue Bootcamp @ Forever Fit Studio Tickets Nov 17 @ 9:00 am – 10:00 am Nov 24 Tue Bootcamp @ Forever Fit Studio Tickets Nov 24 @ 9:00 am – 10:00 am September – November 2020 Sep – Nov 2020 Subscribe to filtered calendar Add to Timely Calendar Add to Google Add to Outlook Add to Apple Calendar Add to other calendar Export to XML