Forever Fit Class Schedule

Class Fitness Schedule 

MON

9 -10:30am        Stretch n Strength

5:30 - 6:30pm    Step n Strength

TUES

5:30 - 6:30pm Bootcamp

WED

9:00am - Release & Restore ( Melt Method/Somatics)

THURS

9:00am - Stretch n Strength

5:00pm Release & Restore

6:30pm Step n Strength

FRI

Personal Training

Group Personal Training

SAT

9:00am - Bootcamp

Specialty Clinics - Contact me for dates

Eating Clean Workshops 

Melt Clinics 

Nordic Walking Clinics

Agenda
Agenda
May – June 2024 May – Jun 2024
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May
20
Mon
Step & Strength – Monday @ Forever Fit Studio
Tickets
May 20 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Read more
Categories: Classes Tags: BC burn body fat Classes Duncan Fitness fitness instructor Forever Fit Group Fitness muscle Personal trainer step strength weight loss weight training workout
May
24
Fri
Step Explosion @ Forever Fit Studio
Tickets
May 24 @ 4:15 pm
Read more
Categories: Classes Tags: cardio core strength step tabatta
May
27
Mon
Step & Strength – Monday @ Forever Fit Studio
Tickets
May 27 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Read more
Categories: Classes Tags: BC burn body fat Classes Duncan Fitness fitness instructor Forever Fit Group Fitness muscle Personal trainer step strength weight loss weight training workout
May
31
Fri
Step Explosion @ Forever Fit Studio
Tickets
May 31 @ 4:15 pm
Read more
Categories: Classes Tags: cardio core strength step tabatta
Jun
3
Mon
Step & Strength – Monday @ Forever Fit Studio
Tickets
Jun 3 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Read more
Categories: Classes Tags: BC burn body fat Classes Duncan Fitness fitness instructor Forever Fit Group Fitness muscle Personal trainer step strength weight loss weight training workout
Jun
7
Fri
Step Explosion @ Forever Fit Studio
Tickets
Jun 7 @ 4:15 pm
Read more
Categories: Classes Tags: cardio core strength step tabatta
Jun
10
Mon
Step & Strength – Monday @ Forever Fit Studio
Tickets
Jun 10 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Read more
Categories: Classes Tags: BC burn body fat Classes Duncan Fitness fitness instructor Forever Fit Group Fitness muscle Personal trainer step strength weight loss weight training workout
Jun
14
Fri
Step Explosion @ Forever Fit Studio
Tickets
Jun 14 @ 4:15 pm
Read more
Categories: Classes Tags: cardio core strength step tabatta
Jun
17
Mon
Step & Strength – Monday @ Forever Fit Studio
Tickets
Jun 17 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Read more
Categories: Classes Tags: BC burn body fat Classes Duncan Fitness fitness instructor Forever Fit Group Fitness muscle Personal trainer step strength weight loss weight training workout
Jun
21
Fri
Step Explosion @ Forever Fit Studio
Tickets
Jun 21 @ 4:15 pm
Read more
Categories: Classes Tags: cardio core strength step tabatta
May – June 2024 May – Jun 2024
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