Class Fitness Schedule MON 9 -10:30am Stretch n Strength 5:30 - 6:30pm Step n Strength TUES 5:30 - 6:30pm Bootcamp WED 9:00am - Release & Restore ( Melt Method/Somatics) THURS 9:00am - Stretch n Strength 5:00pm Release & Restore 6:30pm Step n Strength FRI Personal Training Group Personal Training SAT 9:00am - Bootcamp Specialty Clinics - Contact me for dates Eating Clean Workshops Melt Clinics Nordic Walking Clinics Categories Classes Events Tags active balance balance stability Ball BC BCRPA bootcamp Brier Ave. burn body fat cardio Classes community core core strength Cowichan Valley Duncan Duncan BC exercise family family day Fat burning. Fitness Fitness Class fitness instructor Flexibility Forever Fit friends fun functional group Group Fitness groups Gymstick Health holiday mobility moderate muscle Nancy Nancy McNeil older adults Personal trainer pilates Resistance Training sports stability step strength stretch studio tabatta weight loss weight training workout Agenda Agenda Day Month Week May – July 2024 May – Jul 2024 Collapse All Expand All May 22 Wed Release & Restore @ Forever Fit Tickets May 22 @ 9:00 am – 10:00 am May 29 Wed Release & Restore @ Forever Fit Tickets May 29 @ 9:00 am – 10:00 am Jun 5 Wed Release & Restore @ Forever Fit Tickets Jun 5 @ 9:00 am – 10:00 am Jun 12 Wed Release & Restore @ Forever Fit Tickets Jun 12 @ 9:00 am – 10:00 am Jun 19 Wed Release & Restore @ Forever Fit Tickets Jun 19 @ 9:00 am – 10:00 am Jun 26 Wed Release & Restore @ Forever Fit Tickets Jun 26 @ 9:00 am – 10:00 am Jul 3 Wed Release & Restore @ Forever Fit Tickets Jul 3 @ 9:00 am – 10:00 am Jul 10 Wed Release & Restore @ Forever Fit Tickets Jul 10 @ 9:00 am – 10:00 am Jul 17 Wed Release & Restore @ Forever Fit Tickets Jul 17 @ 9:00 am – 10:00 am Jul 24 Wed Release & Restore @ Forever Fit Tickets Jul 24 @ 9:00 am – 10:00 am May – July 2024 May – Jul 2024 Subscribe to filtered calendar Add to Timely Calendar Add to Google Add to Outlook Add to Apple Calendar Add to other calendar Export to XML