Class Fitness Schedule MON 9 -10:30am Stretch n Strength 5:30 - 6:30pm Step n Strength TUES 5:30 - 6:30pm Bootcamp WED 9:00am - Release & Restore ( Melt Method/Somatics) THURS 9:00am - Stretch n Strength 5:00pm Release & Restore 6:30pm Step n Strength FRI Personal Training Group Personal Training SAT 9:00am - Bootcamp Specialty Clinics - Contact me for dates Eating Clean Workshops Melt Clinics Nordic Walking Clinics Categories Classes Events Tags active balance balance stability Ball BC BCRPA bootcamp Brier Ave. burn body fat cardio Classes community core core strength Cowichan Valley Duncan Duncan BC exercise family family day Fat burning. Fitness Fitness Class fitness instructor Flexibility Forever Fit friends fun functional group Group Fitness groups Gymstick Health holiday mobility moderate muscle Nancy Nancy McNeil older adults Personal trainer pilates Resistance Training sports stability step strength stretch studio tabatta weight loss weight training workout Agenda Agenda Day Month Week January – March 2024 Jan – Mar 2024 Collapse All Expand All Jan 11 Thu Hike n Tone @ Forever Fit Studio Tickets Jan 11 @ 6:30 pm – Jul 11 @ 8:30 pm Jan 18 Thu Hike n Tone @ Forever Fit Studio Tickets Jan 18 @ 6:30 pm – Jul 18 @ 8:30 pm Jan 25 Thu Hike n Tone @ Forever Fit Studio Tickets Jan 25 @ 6:30 pm – Jul 25 @ 8:30 pm Feb 1 Thu Hike n Tone @ Forever Fit Studio Tickets Feb 1 @ 6:30 pm – Aug 1 @ 8:30 pm Feb 8 Thu Hike n Tone @ Forever Fit Studio Tickets Feb 8 @ 6:30 pm – Aug 8 @ 8:30 pm Feb 15 Thu Hike n Tone @ Forever Fit Studio Tickets Feb 15 @ 6:30 pm – Aug 15 @ 8:30 pm Feb 22 Thu Hike n Tone @ Forever Fit Studio Tickets Feb 22 @ 6:30 pm – Aug 22 @ 8:30 pm Feb 29 Thu Hike n Tone @ Forever Fit Studio Tickets Feb 29 @ 6:30 pm – Aug 29 @ 8:30 pm Mar 7 Thu Hike n Tone @ Forever Fit Studio Tickets Mar 7 @ 6:30 pm – Sep 5 @ 8:30 pm Mar 14 Thu Hike n Tone @ Forever Fit Studio Tickets Mar 14 @ 6:30 pm – Sep 12 @ 7:30 pm January – March 2024 Jan – Mar 2024 Subscribe to filtered calendar Add to Timely Calendar Add to Google Add to Outlook Add to Apple Calendar Add to other calendar Export to XML