Class Fitness Schedule MON 9 -10:30am Stretch n Strength 5:30 - 6:30pm Step n Strength TUES 5:30 - 6:30pm Bootcamp WED 9:00am - Release & Restore ( Melt Method/Somatics) THURS 9:00am - Stretch n Strength 5:00pm Release & Restore 6:30pm Step n Strength FRI Personal Training Group Personal Training SAT 9:00am - Bootcamp Specialty Clinics - Contact me for dates Eating Clean Workshops Melt Clinics Nordic Walking Clinics Categories Classes Events Tags active balance balance stability Ball BC BCRPA bootcamp Brier Ave. burn body fat cardio Classes community core core strength Cowichan Valley Duncan Duncan BC exercise family family day Fat burning. Fitness Fitness Class fitness instructor Flexibility Forever Fit friends fun functional group Group Fitness groups Gymstick Health holiday mobility moderate muscle Nancy Nancy McNeil older adults Personal trainer pilates Resistance Training sports stability step strength stretch studio tabatta weight loss weight training workout Week Agenda Day Month Week Week of April 28 28 Sun 29 Mon 30 Tue 1 Wed 2 Thu 3 Fri 4 Sat All-day 12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm Now: Apr 29 05:02 pm ◤ ◢ 12:00 am Hike n Tone @ Forever Fit Studio Hike n Tone @ Forever Fit Studio Apr 28 @ 12:00 am – Apr 29 @ 12:00 am Tickets ◤ ◢ 12:00 am Hike n Tone @ Forever Fit Studio Hike n Tone @ Forever Fit Studio Apr 28 @ 12:00 am – Apr 29 @ 12:00 am Tickets ◤ ◢ 12:00 am Hike n Tone @ Forever Fit Studio Hike n Tone @ Forever Fit Studio Apr 28 @ 12:00 am – Apr 29 @ 12:00 am Tickets ◤ ◢ 12:00 am Hike n Tone @ Forever Fit Studio Hike n Tone @ Forever Fit Studio Apr 28 @ 12:00 am – Apr 29 @ 12:00 am Tickets ◤ ◢ 12:00 am Hike n Tone @ Forever Fit Studio Hike n Tone @ Forever Fit Studio Apr 28 @ 12:00 am – Apr 29 @ 12:00 am Tickets ◤ ◢ 12:00 am Hike n Tone @ Forever Fit Studio Hike n Tone @ Forever Fit Studio Apr 28 @ 12:00 am – Apr 29 @ 12:00 am Tickets ◤ ◢ 12:00 am Hike n Tone @ Forever Fit Studio Hike n Tone @ Forever Fit Studio Apr 28 @ 12:00 am – Apr 29 @ 12:00 am Tickets ◤ ◢ 12:00 am Hike n Tone @ Forever Fit Studio Hike n Tone @ Forever Fit Studio Apr 28 @ 12:00 am – Apr 29 @ 12:00 am Tickets ◤ ◢ 12:00 am Hike n Tone @ Forever Fit Studio Hike n Tone @ Forever Fit Studio Apr 28 @ 12:00 am – Apr 29 @ 12:00 am Tickets ◤ ◢ 12:00 am Hike n Tone @ Forever Fit Studio Hike n Tone @ Forever Fit Studio Apr 28 @ 12:00 am – Apr 29 @ 12:00 am Tickets ◤ ◢ 12:00 am Hike n Tone @ Forever Fit Studio Hike n Tone @ Forever Fit Studio Apr 28 @ 12:00 am – Apr 29 @ 12:00 am Tickets ◤ ◢ 12:00 am Hike n Tone @ Forever Fit Studio Hike n Tone @ Forever Fit Studio Apr 28 @ 12:00 am – Apr 29 @ 12:00 am Tickets ◤ ◢ 12:00 am Hike n Tone @ Forever Fit Studio Hike n Tone @ Forever Fit Studio Apr 28 @ 12:00 am – Apr 29 @ 12:00 am Tickets ◤ ◢ 12:00 am Hike n Tone @ Forever Fit Studio Hike n Tone @ Forever Fit Studio Apr 28 @ 12:00 am – Apr 29 @ 12:00 am Tickets ◤ ◢ 12:00 am Hike n Tone @ Forever Fit Studio Hike n Tone @ Forever Fit Studio Apr 28 @ 12:00 am – Apr 29 @ 12:00 am Tickets ◤ ◢ 12:00 am Hike n Tone @ Forever Fit Studio Hike n Tone @ Forever Fit Studio Apr 28 @ 12:00 am – Apr 29 @ 12:00 am Tickets ◤ ◢ 12:00 am Hike n Tone @ Forever Fit Studio Hike n Tone @ Forever Fit Studio Apr 28 @ 12:00 am – Apr 29 @ 12:00 am Tickets ◤ ◢ 12:00 am Hike n Tone @ Forever Fit Studio Hike n Tone @ Forever Fit Studio Apr 28 @ 12:00 am – Apr 29 @ 12:00 am Tickets ◤ ◢ 12:00 am Hike n Tone @ Forever Fit Studio Hike n Tone @ Forever Fit Studio Apr 28 @ 12:00 am – Apr 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30 @ 12:00 am Tickets ◤ ◢ 12:00 am Hike n Tone @ Forever Fit Studio Hike n Tone @ Forever Fit Studio Apr 29 @ 12:00 am – Apr 30 @ 12:00 am Tickets 5:30 pm Step & Strength – Monday @ Forever Fit Studio Step & Strength – Monday @ Forever Fit Studio Apr 29 @ 5:30 pm Tickets Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. 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