Class Fitness Schedule 

MON

9 -10:30am        Stretch n Strength

5:30 - 6:30pm    Step n Strength

TUES

5:30 - 6:30pm Bootcamp

WED

9:00am - Release & Restore ( Melt Method/Somatics)

THURS

9:00am - Stretch n Strength

5:00pm Release & Restore

6:30pm Step n Strength

FRI

Personal Training

Group Personal Training

SAT

9:00am - Bootcamp

Specialty Clinics - Contact me for dates

Eating Clean Workshops 

Melt Clinics 

Nordic Walking Clinics


Sun Mon Tue Wed Thu Fri Sat
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Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Oct 31 2024 @ 6:30 pm – May 1 2025 @ 7:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Nov 7 2024 @ 6:30 pm – May 8 2025 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Nov 14 2024 @ 6:30 pm – May 15 2025 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Nov 21 2024 @ 6:30 pm – May 22 2025 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Nov 28 2024 @ 6:30 pm – May 29 2025 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Dec 5 2024 @ 6:30 pm – Jun 5 2025 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Dec 12 2024 @ 6:30 pm – Jun 12 2025 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Dec 19 2024 @ 6:30 pm – Jun 19 2025 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Dec 26 2024 @ 6:30 pm – Jun 26 2025 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Jan 2 @ 6:30 pm – Jul 3 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Jan 9 @ 6:30 pm – Jul 10 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Jan 16 @ 6:30 pm – Jul 17 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Jan 23 @ 6:30 pm – Jul 24 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Jan 30 @ 6:30 pm – Jul 31 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Feb 6 @ 6:30 pm – Aug 7 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Feb 13 @ 6:30 pm – Aug 14 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Feb 20 @ 6:30 pm – Aug 21 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Feb 27 @ 6:30 pm – Aug 28 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Mar 6 @ 6:30 pm – Sep 4 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Mar 13 @ 6:30 pm – Sep 11 @ 7:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Mar 20 @ 6:30 pm – Sep 18 @ 7:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Mar 27 @ 6:30 pm – Sep 25 @ 7:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Apr 3 @ 6:30 pm – Oct 2 @ 7:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Apr 10 @ 6:30 pm – Oct 9 @ 7:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Apr 17 @ 6:30 pm – Oct 16 @ 7:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Apr 24 @ 6:30 pm – Oct 23 @ 7:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
May 1 @ 6:30 pm – Oct 30 @ 7:30 pm
 
Stretch and Strength 10:30 am
Stretch and Strength @ Forever Fit Studio
May 1 @ 10:30 am – 11:30 am
 
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5
Step & Strength – Monday 5:30 pm
Step & Strength – Monday @ Forever Fit Studio
May 5 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada
Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!
6
Bootcamp 9:00 am
Bootcamp @ Forever Fit Studio
May 6 @ 9:00 am – 10:00 am
 
7
Release & Restore 9:00 am
Release & Restore @ Forever Fit
May 7 @ 9:00 am – 10:00 am
 
8
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
May 8 @ 6:30 pm – Nov 6 @ 6:30 pm
 
Stretch and Strength 10:30 am
Stretch and Strength @ Forever Fit Studio
May 8 @ 10:30 am – 11:30 am
 
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10
11
12
Step & Strength – Monday 5:30 pm
Step & Strength – Monday @ Forever Fit Studio
May 12 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada
Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!
13
Bootcamp 9:00 am
Bootcamp @ Forever Fit Studio
May 13 @ 9:00 am – 10:00 am
 
14
Release & Restore 9:00 am
Release & Restore @ Forever Fit
May 14 @ 9:00 am – 10:00 am
 
15
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
May 15 @ 6:30 pm – Nov 13 @ 6:30 pm
 
Stretch and Strength 10:30 am
Stretch and Strength @ Forever Fit Studio
May 15 @ 10:30 am – 11:30 am
 
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17
18
19
Step & Strength – Monday 5:30 pm
Step & Strength – Monday @ Forever Fit Studio
May 19 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada
Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!
20
Bootcamp 9:00 am
Bootcamp @ Forever Fit Studio
May 20 @ 9:00 am – 10:00 am
 
21
Release & Restore 9:00 am
Release & Restore @ Forever Fit
May 21 @ 9:00 am – 10:00 am
 
22
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
May 22 @ 6:30 pm – Nov 20 @ 6:30 pm
 
Stretch and Strength 10:30 am
Stretch and Strength @ Forever Fit Studio
May 22 @ 10:30 am – 11:30 am
 
23
24
25
26
Step & Strength – Monday 5:30 pm
Step & Strength – Monday @ Forever Fit Studio
May 26 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada
Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!
27
Bootcamp 9:00 am
Bootcamp @ Forever Fit Studio
May 27 @ 9:00 am – 10:00 am
 
28
Release & Restore 9:00 am
Release & Restore @ Forever Fit
May 28 @ 9:00 am – 10:00 am
 
29
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
May 29 @ 6:30 pm – Nov 27 @ 6:30 pm
 
Stretch and Strength 10:30 am
Stretch and Strength @ Forever Fit Studio
May 29 @ 10:30 am – 11:30 am
 
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Call Now : )