Class Fitness Schedule 

MON

9 -10:30am        Stretch n Strength

5:30 - 6:30pm    Step n Strength

TUES

5:30 - 6:30pm Bootcamp

WED

9:00am - Release & Restore ( Melt Method/Somatics)

THURS

9:00am - Stretch n Strength

5:00pm Release & Restore

6:30pm Step n Strength

FRI

Personal Training

Group Personal Training

SAT

9:00am - Bootcamp

Specialty Clinics - Contact me for dates

Eating Clean Workshops 

Melt Clinics 

Nordic Walking Clinics


Sun Mon Tue Wed Thu Fri Sat
1
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Nov 3 2022 @ 6:30 pm – May 4 2023 @ 7:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Nov 10 2022 @ 6:30 pm – May 11 2023 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Nov 17 2022 @ 6:30 pm – May 18 2023 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Nov 24 2022 @ 6:30 pm – May 25 2023 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Dec 1 2022 @ 6:30 pm – Jun 1 2023 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Dec 8 2022 @ 6:30 pm – Jun 8 2023 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Dec 15 2022 @ 6:30 pm – Jun 15 2023 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Dec 22 2022 @ 6:30 pm – Jun 22 2023 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Dec 29 2022 @ 6:30 pm – Jun 29 2023 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Jan 5 @ 6:30 pm – Jul 6 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Jan 12 @ 6:30 pm – Jul 13 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Jan 19 @ 6:30 pm – Jul 20 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Jan 26 @ 6:30 pm – Jul 27 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Feb 2 @ 6:30 pm – Aug 3 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Feb 9 @ 6:30 pm – Aug 10 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Feb 16 @ 6:30 pm – Aug 17 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Feb 23 @ 6:30 pm – Aug 24 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Mar 2 @ 6:30 pm – Aug 31 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Mar 9 @ 6:30 pm – Sep 7 @ 8:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Mar 16 @ 6:30 pm – Sep 14 @ 7:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Mar 23 @ 6:30 pm – Sep 21 @ 7:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Mar 30 @ 6:30 pm – Sep 28 @ 7:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Apr 6 @ 6:30 pm – Oct 5 @ 7:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Apr 13 @ 6:30 pm – Oct 12 @ 7:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Apr 20 @ 6:30 pm – Oct 19 @ 7:30 pm
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Apr 27 @ 6:30 pm – Oct 26 @ 7:30 pm
 
Step & Strength – Monday 5:30 pm
Step & Strength – Monday @ Forever Fit Studio
May 1 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada
Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!
2
Bootcamp 9:00 am
Bootcamp @ Forever Fit Studio
May 2 @ 9:00 am – 10:00 am
 
3
Release & Restore 9:00 am
Release & Restore @ Forever Fit
May 3 @ 9:00 am – 10:00 am
 
4
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
May 4 @ 6:30 pm – Nov 2 @ 7:30 pm
 
Stretch and Strength 10:30 am
Stretch and Strength @ Forever Fit Studio
May 4 @ 10:30 am – 11:30 am
 
5
6
7
8
Step & Strength – Monday 5:30 pm
Step & Strength – Monday @ Forever Fit Studio
May 8 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada
Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!
9
Bootcamp 9:00 am
Bootcamp @ Forever Fit Studio
May 9 @ 9:00 am – 10:00 am
 
10
Release & Restore 9:00 am
Release & Restore @ Forever Fit
May 10 @ 9:00 am – 10:00 am
 
11
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
May 11 @ 6:30 pm – Nov 9 @ 6:30 pm
 
Stretch and Strength 10:30 am
Stretch and Strength @ Forever Fit Studio
May 11 @ 10:30 am – 11:30 am
 
12
13
14
15
Step & Strength – Monday 5:30 pm
Step & Strength – Monday @ Forever Fit Studio
May 15 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada
Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!
16
Bootcamp 9:00 am
Bootcamp @ Forever Fit Studio
May 16 @ 9:00 am – 10:00 am
 
17
Release & Restore 9:00 am
Release & Restore @ Forever Fit
May 17 @ 9:00 am – 10:00 am
 
18
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
May 18 @ 6:30 pm – Nov 16 @ 6:30 pm
 
Stretch and Strength 10:30 am
Stretch and Strength @ Forever Fit Studio
May 18 @ 10:30 am – 11:30 am
 
19
20
21
22
Step & Strength – Monday 5:30 pm
Step & Strength – Monday @ Forever Fit Studio
May 22 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada
Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!
23
Bootcamp 9:00 am
Bootcamp @ Forever Fit Studio
May 23 @ 9:00 am – 10:00 am
 
24
Release & Restore 9:00 am
Release & Restore @ Forever Fit
May 24 @ 9:00 am – 10:00 am
 
25
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
May 25 @ 6:30 pm – Nov 23 @ 6:30 pm
 
Stretch and Strength 10:30 am
Stretch and Strength @ Forever Fit Studio
May 25 @ 10:30 am – 11:30 am
 
26
27
28
29
Step & Strength – Monday 5:30 pm
Step & Strength – Monday @ Forever Fit Studio
May 29 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada
Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!
30
Bootcamp 9:00 am
Bootcamp @ Forever Fit Studio
May 30 @ 9:00 am – 10:00 am
 
31
Release & Restore 9:00 am
Release & Restore @ Forever Fit
May 31 @ 9:00 am – 10:00 am
 
Call Now : )