Class Fitness Schedule MON 9 -10:30am Stretch n Strength 5:30 - 6:30pm Step n Strength TUES 5:30 - 6:30pm Bootcamp WED 9:00am - Release & Restore ( Melt Method/Somatics) THURS 9:00am - Stretch n Strength 5:00pm Release & Restore 6:30pm Step n Strength FRI Personal Training Group Personal Training SAT 9:00am - Bootcamp Specialty Clinics - Contact me for dates Eating Clean Workshops Melt Clinics Nordic Walking Clinics Categories Classes Events Tags active balance balance stability Ball BC BCRPA bootcamp Brier Ave. burn body fat cardio Classes community core core strength Cowichan Valley Duncan Duncan BC exercise family family day Fat burning. Fitness Fitness Class fitness instructor Flexibility Forever Fit friends fun functional group Group Fitness groups Gymstick Health holiday mobility moderate muscle Nancy Nancy McNeil older adults Personal trainer pilates Resistance Training sports stability step strength stretch studio tabatta weight loss weight training workout Month Agenda Day Month Week 2019 Aug September 2020 Oct 2021 Sun Mon Tue Wed Thu Fri Sat 1 2 3 4 Step Explosion 4:15 pm Step Explosion @ Forever Fit Studio Sep 4 @ 4:15 pm Tickets 5 6 7 8 9 10 11 Step Explosion 4:15 pm Step Explosion @ Forever Fit Studio Sep 11 @ 4:15 pm Tickets 12 13 14 15 16 17 18 Step Explosion 4:15 pm Step Explosion @ Forever Fit Studio Sep 18 @ 4:15 pm Tickets 19 20 21 22 23 24 25 Step Explosion 4:15 pm Step Explosion @ Forever Fit Studio Sep 25 @ 4:15 pm Tickets 26 27 28 29 30 2019 Aug September 2020 Oct 2021 Subscribe to filtered calendar Add to Timely Calendar Add to Google Add to Outlook Add to Apple Calendar Add to other calendar Export to XML