Forever Fit Class Schedule

Class Fitness Schedule 

MON

9 -10:30am        Stretch n Strength

5:30 - 6:30pm    Step n Strength

TUES

5:30 - 6:30pm Bootcamp

WED

9:00am - Release & Restore ( Melt Method/Somatics)

THURS

9:00am - Stretch n Strength

5:00pm Release & Restore

6:30pm Step n Strength

FRI

Personal Training

Group Personal Training

SAT

9:00am - Bootcamp

Specialty Clinics - Contact me for dates

Eating Clean Workshops 

Melt Clinics 

Nordic Walking Clinics

Month
Month
2023 Apr May 2024 May 2025
Sun Mon Tue Wed Thu Fri Sat
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2
3
4
5
6
Step & Strength – Monday 5:30 pm
Step & Strength – Monday @ Forever Fit Studio
May 6 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada
Tickets
Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!
7
Bootcamp 9:00 am
Bootcamp @ Forever Fit Studio
May 7 @ 9:00 am – 10:00 am
Tickets
 
8
9
10
11
12
13
Step & Strength – Monday 5:30 pm
Step & Strength – Monday @ Forever Fit Studio
May 13 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada
Tickets
Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!
14
Bootcamp 9:00 am
Bootcamp @ Forever Fit Studio
May 14 @ 9:00 am – 10:00 am
Tickets
 
15
16
17
18
19
20
Step & Strength – Monday 5:30 pm
Step & Strength – Monday @ Forever Fit Studio
May 20 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada
Tickets
Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!
21
Bootcamp 9:00 am
Bootcamp @ Forever Fit Studio
May 21 @ 9:00 am – 10:00 am
Tickets
 
22
23
24
25
26
27
Step & Strength – Monday 5:30 pm
Step & Strength – Monday @ Forever Fit Studio
May 27 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada
Tickets
Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!
28
Bootcamp 9:00 am
Bootcamp @ Forever Fit Studio
May 28 @ 9:00 am – 10:00 am
Tickets
 
29
30
31
2023 Apr May 2024 May 2025
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