Class Fitness Schedule MON 9 -10:30am Stretch n Strength 5:30 - 6:30pm Step n Strength TUES 5:30 - 6:30pm Bootcamp WED 9:00am - Release & Restore ( Melt Method/Somatics) THURS 9:00am - Stretch n Strength 5:00pm Release & Restore 6:30pm Step n Strength FRI Personal Training Group Personal Training SAT 9:00am - Bootcamp Specialty Clinics - Contact me for dates Eating Clean Workshops Melt Clinics Nordic Walking Clinics Categories Classes Events Tags active balance balance stability Ball BC BCRPA bootcamp Brier Ave. burn body fat cardio Classes community core core strength Cowichan Valley Duncan Duncan BC exercise family family day Fat burning. Fitness Fitness Class fitness instructor Flexibility Forever Fit friends fun functional group Group Fitness groups Gymstick Health holiday mobility moderate muscle Nancy Nancy McNeil older adults Personal trainer pilates Resistance Training sports stability step strength stretch studio tabatta weight loss weight training workout Month Agenda Day Month Week 2023 Apr May 2024 May 2025 Sun Mon Tue Wed Thu Fri Sat 1 Release & Restore 9:00 am Release & Restore @ Forever Fit May 1 @ 9:00 am – 10:00 am Tickets 2 3 4 5 6 7 Bootcamp 9:00 am Bootcamp @ Forever Fit Studio May 7 @ 9:00 am – 10:00 am Tickets 8 Release & Restore 9:00 am Release & Restore @ Forever Fit May 8 @ 9:00 am – 10:00 am Tickets 9 10 11 12 13 14 Bootcamp 9:00 am Bootcamp @ Forever Fit Studio May 14 @ 9:00 am – 10:00 am Tickets 15 Release & Restore 9:00 am Release & Restore @ Forever Fit May 15 @ 9:00 am – 10:00 am Tickets 16 17 18 19 20 21 Bootcamp 9:00 am Bootcamp @ Forever Fit Studio May 21 @ 9:00 am – 10:00 am Tickets 22 Release & Restore 9:00 am Release & Restore @ Forever Fit May 22 @ 9:00 am – 10:00 am Tickets 23 24 25 26 27 28 Bootcamp 9:00 am Bootcamp @ Forever Fit Studio May 28 @ 9:00 am – 10:00 am Tickets 29 Release & Restore 9:00 am Release & Restore @ Forever Fit May 29 @ 9:00 am – 10:00 am Tickets 30 31 2023 Apr May 2024 May 2025 Subscribe to filtered calendar Add to Timely Calendar Add to Google Add to Outlook Add to Apple Calendar Add to other calendar Export to XML