Class Fitness Schedule MON 9 -10:30am Stretch n Strength 5:30 - 6:30pm Step n Strength TUES 5:30 - 6:30pm Bootcamp WED 9:00am - Release & Restore ( Melt Method/Somatics) THURS 9:00am - Stretch n Strength 5:00pm Release & Restore 6:30pm Step n Strength FRI Personal Training Group Personal Training SAT 9:00am - Bootcamp Specialty Clinics - Contact me for dates Eating Clean Workshops Melt Clinics Nordic Walking Clinics Categories Classes Events Tags active balance balance stability Ball BC BCRPA bootcamp Brier Ave. burn body fat cardio Classes community core core strength Cowichan Valley Duncan Duncan BC exercise family family day Fat burning. Fitness Fitness Class fitness instructor Flexibility Forever Fit friends fun functional group Group Fitness groups Gymstick Health holiday mobility moderate muscle Nancy Nancy McNeil older adults Personal trainer pilates Resistance Training sports stability step strength stretch studio tabatta weight loss weight training workout Month Agenda Day Month Week 2023 Mar April 2024 Apr 2025 Sun Mon Tue Wed Thu Fri Sat 1 Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Oct 5 2023 @ 6:30 pm – Apr 4 2024 @ 7:30 pm Tickets Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Oct 12 2023 @ 6:30 pm – Apr 11 2024 @ 7:30 pm Tickets Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Oct 19 2023 @ 6:30 pm – Apr 18 2024 @ 7:30 pm Tickets Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Oct 26 2023 @ 6:30 pm – Apr 25 2024 @ 7:30 pm Tickets Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Nov 2 2023 @ 6:30 pm – May 2 2024 @ 7:30 pm Tickets Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Nov 9 2023 @ 6:30 pm – May 9 2024 @ 8:30 pm Tickets Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Nov 16 2023 @ 6:30 pm – May 16 2024 @ 8:30 pm Tickets Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Nov 23 2023 @ 6:30 pm – May 23 2024 @ 8:30 pm Tickets Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Nov 30 2023 @ 6:30 pm – May 30 2024 @ 8:30 pm Tickets Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Dec 7 2023 @ 6:30 pm – Jun 6 2024 @ 8:30 pm Tickets Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Dec 14 2023 @ 6:30 pm – Jun 13 2024 @ 8:30 pm Tickets Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Dec 21 2023 @ 6:30 pm – Jun 20 2024 @ 8:30 pm Tickets Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Dec 28 2023 @ 6:30 pm – Jun 27 2024 @ 8:30 pm Tickets Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Jan 4 @ 6:30 pm – Jul 4 @ 8:30 pm Tickets Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Jan 11 @ 6:30 pm – Jul 11 @ 8:30 pm Tickets Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Jan 18 @ 6:30 pm – Jul 18 @ 8:30 pm Tickets Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Jan 25 @ 6:30 pm – Jul 25 @ 8:30 pm Tickets Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Feb 1 @ 6:30 pm – Aug 1 @ 8:30 pm Tickets Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Feb 8 @ 6:30 pm – Aug 8 @ 8:30 pm Tickets Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Feb 15 @ 6:30 pm – Aug 15 @ 8:30 pm Tickets Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Feb 22 @ 6:30 pm – Aug 22 @ 8:30 pm Tickets Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Feb 29 @ 6:30 pm – Aug 29 @ 8:30 pm Tickets Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Mar 7 @ 6:30 pm – Sep 5 @ 8:30 pm Tickets Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Mar 14 @ 6:30 pm – Sep 12 @ 7:30 pm Tickets Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Mar 21 @ 6:30 pm – Sep 19 @ 7:30 pm Tickets Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Mar 28 @ 6:30 pm – Sep 26 @ 7:30 pm Tickets 2 Bootcamp 6:30 pm Bootcamp @ Cowichan Sportsplex Apr 2 @ 6:30 pm – 7:30 pm Tickets 3 4 Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Apr 4 @ 6:30 pm – Oct 3 @ 7:30 pm Tickets 5 6 7 8 9 Bootcamp 6:30 pm Bootcamp @ Cowichan Sportsplex Apr 9 @ 6:30 pm – 7:30 pm Tickets 10 11 Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Apr 11 @ 6:30 pm – Oct 10 @ 7:30 pm Tickets 12 13 14 15 16 Bootcamp 6:30 pm Bootcamp @ Cowichan Sportsplex Apr 16 @ 6:30 pm – 7:30 pm Tickets 17 18 Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Apr 18 @ 6:30 pm – Oct 17 @ 7:30 pm Tickets 19 20 21 22 23 Bootcamp 6:30 pm Bootcamp @ Cowichan Sportsplex Apr 23 @ 6:30 pm – 7:30 pm Tickets 24 25 Hike n Tone 6:30 pm Hike n Tone @ Forever Fit Studio Apr 25 @ 6:30 pm – Oct 24 @ 7:30 pm Tickets 26 27 28 29 30 Bootcamp 6:30 pm Bootcamp @ Cowichan Sportsplex Apr 30 @ 6:30 pm – 7:30 pm Tickets 2023 Mar April 2024 Apr 2025 Subscribe to filtered calendar Add to Timely Calendar Add to Google Add to Outlook Add to Apple Calendar Add to other calendar Export to XML
