Forever Fit Class Schedule

Class Fitness Schedule 

MON

9 -10:30am        Stretch n Strength

5:30 - 6:30pm    Step n Strength

TUES

5:30 - 6:30pm Bootcamp

WED

9:00am - Release & Restore ( Melt Method/Somatics)

THURS

9:00am - Stretch n Strength

5:00pm Release & Restore

6:30pm Step n Strength

FRI

Personal Training

Group Personal Training

SAT

9:00am - Bootcamp

Specialty Clinics - Contact me for dates

Eating Clean Workshops 

Melt Clinics 

Nordic Walking Clinics

Month
Month
2023 Apr May 2024 May 2025
Sun Mon Tue Wed Thu Fri Sat
1
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Nov 2 2023 @ 6:30 pm – May 2 2024 @ 7:30 pm
Tickets
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Nov 9 2023 @ 6:30 pm – May 9 2024 @ 8:30 pm
Tickets
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Nov 16 2023 @ 6:30 pm – May 16 2024 @ 8:30 pm
Tickets
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Nov 23 2023 @ 6:30 pm – May 23 2024 @ 8:30 pm
Tickets
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Nov 30 2023 @ 6:30 pm – May 30 2024 @ 8:30 pm
Tickets
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Dec 7 2023 @ 6:30 pm – Jun 6 2024 @ 8:30 pm
Tickets
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Dec 14 2023 @ 6:30 pm – Jun 13 2024 @ 8:30 pm
Tickets
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Dec 21 2023 @ 6:30 pm – Jun 20 2024 @ 8:30 pm
Tickets
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Dec 28 2023 @ 6:30 pm – Jun 27 2024 @ 8:30 pm
Tickets
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Jan 4 @ 6:30 pm – Jul 4 @ 8:30 pm
Tickets
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Jan 11 @ 6:30 pm – Jul 11 @ 8:30 pm
Tickets
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Jan 18 @ 6:30 pm – Jul 18 @ 8:30 pm
Tickets
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Jan 25 @ 6:30 pm – Jul 25 @ 8:30 pm
Tickets
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Feb 1 @ 6:30 pm – Aug 1 @ 8:30 pm
Tickets
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Feb 8 @ 6:30 pm – Aug 8 @ 8:30 pm
Tickets
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Feb 15 @ 6:30 pm – Aug 15 @ 8:30 pm
Tickets
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Feb 22 @ 6:30 pm – Aug 22 @ 8:30 pm
Tickets
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Feb 29 @ 6:30 pm – Aug 29 @ 8:30 pm
Tickets
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Mar 7 @ 6:30 pm – Sep 5 @ 8:30 pm
Tickets
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Mar 14 @ 6:30 pm – Sep 12 @ 7:30 pm
Tickets
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Mar 21 @ 6:30 pm – Sep 19 @ 7:30 pm
Tickets
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Mar 28 @ 6:30 pm – Sep 26 @ 7:30 pm
Tickets
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Apr 4 @ 6:30 pm – Oct 3 @ 7:30 pm
Tickets
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Apr 11 @ 6:30 pm – Oct 10 @ 7:30 pm
Tickets
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Apr 18 @ 6:30 pm – Oct 17 @ 7:30 pm
Tickets
 
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
Apr 25 @ 6:30 pm – Oct 24 @ 7:30 pm
Tickets
 
Release & Restore 9:00 am
Release & Restore @ Forever Fit
May 1 @ 9:00 am – 10:00 am
Tickets
 
2
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
May 2 @ 6:30 pm – Oct 31 @ 7:30 pm
Tickets
 
Stretch and Strength 10:30 am
Stretch and Strength @ Forever Fit Studio
May 2 @ 10:30 am – 11:30 am
Tickets
 
3
4
Bootcamp Saturday 9:00 am
Bootcamp Saturday @ Forever Fit
May 4 @ 9:00 am – 10:00 am
Tickets
5
6
Step & Strength – Monday 5:30 pm
Step & Strength – Monday @ Forever Fit Studio
May 6 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada
Tickets
Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!
7
Bootcamp 9:00 am
Bootcamp @ Forever Fit Studio
May 7 @ 9:00 am – 10:00 am
Tickets
 
Bootcamp 6:30 pm
Bootcamp @ Cowichan Sportsplex
May 7 @ 6:30 pm – 7:30 pm
Tickets
 
8
Release & Restore 9:00 am
Release & Restore @ Forever Fit
May 8 @ 9:00 am – 10:00 am
Tickets
 
9
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
May 9 @ 6:30 pm – Nov 7 @ 6:30 pm
Tickets
 
Stretch and Strength 10:30 am
Stretch and Strength @ Forever Fit Studio
May 9 @ 10:30 am – 11:30 am
Tickets
 
10
11
Bootcamp Saturday 9:00 am
Bootcamp Saturday @ Forever Fit
May 11 @ 9:00 am – 10:00 am
Tickets
12
13
Step & Strength – Monday 5:30 pm
Step & Strength – Monday @ Forever Fit Studio
May 13 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada
Tickets
Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!
14
Bootcamp 9:00 am
Bootcamp @ Forever Fit Studio
May 14 @ 9:00 am – 10:00 am
Tickets
 
Bootcamp 6:30 pm
Bootcamp @ Cowichan Sportsplex
May 14 @ 6:30 pm – 7:30 pm
Tickets
 
15
Release & Restore 9:00 am
Release & Restore @ Forever Fit
May 15 @ 9:00 am – 10:00 am
Tickets
 
16
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
May 16 @ 6:30 pm – Nov 14 @ 6:30 pm
Tickets
 
Stretch and Strength 10:30 am
Stretch and Strength @ Forever Fit Studio
May 16 @ 10:30 am – 11:30 am
Tickets
 
17
18
Bootcamp Saturday 9:00 am
Bootcamp Saturday @ Forever Fit
May 18 @ 9:00 am – 10:00 am
Tickets
19
20
Step & Strength – Monday 5:30 pm
Step & Strength – Monday @ Forever Fit Studio
May 20 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada
Tickets
Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!
21
Bootcamp 9:00 am
Bootcamp @ Forever Fit Studio
May 21 @ 9:00 am – 10:00 am
Tickets
 
Bootcamp 6:30 pm
Bootcamp @ Cowichan Sportsplex
May 21 @ 6:30 pm – 7:30 pm
Tickets
 
22
Release & Restore 9:00 am
Release & Restore @ Forever Fit
May 22 @ 9:00 am – 10:00 am
Tickets
 
23
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
May 23 @ 6:30 pm – Nov 21 @ 6:30 pm
Tickets
 
Stretch and Strength 10:30 am
Stretch and Strength @ Forever Fit Studio
May 23 @ 10:30 am – 11:30 am
Tickets
 
24
25
Bootcamp Saturday 9:00 am
Bootcamp Saturday @ Forever Fit
May 25 @ 9:00 am – 10:00 am
Tickets
26
27
Step & Strength – Monday 5:30 pm
Step & Strength – Monday @ Forever Fit Studio
May 27 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada
Tickets
Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!
28
Bootcamp 9:00 am
Bootcamp @ Forever Fit Studio
May 28 @ 9:00 am – 10:00 am
Tickets
 
Bootcamp 6:30 pm
Bootcamp @ Cowichan Sportsplex
May 28 @ 6:30 pm – 7:30 pm
Tickets
 
29
Release & Restore 9:00 am
Release & Restore @ Forever Fit
May 29 @ 9:00 am – 10:00 am
Tickets
 
30
Hike n Tone 6:30 pm
Hike n Tone @ Forever Fit Studio
May 30 @ 6:30 pm – Nov 28 @ 6:30 pm
Tickets
 
Stretch and Strength 10:30 am
Stretch and Strength @ Forever Fit Studio
May 30 @ 10:30 am – 11:30 am
Tickets
 
31
2023 Apr May 2024 May 2025
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