Moroccan Salad Bowl with Chickpea and Quinoa is more than a salad. Impress your friends and family with this gluten free and vegetarian dish as a main meal or side dish. It is delicious, low calorie and can be made order. Forever Fit, Duncan, BC

Moroccan Salad Bowl with Quinoa and Chickpeas

  Moroccan Salad Bowl with Chickpea and Quinoa is more than a salad. Impress your friends and family with this gluten free and vegetarian dish as a main meal or side dish. It is delicious, low calorie and can be made order. Make it as a plant based meal or just add chicken, fish or tofu. This…

Detoxifying Green Smoothie for Healthy Digestion

Detoxifying Green Smoothie for Healthy Digestion is a great way to improve your hydration, rejuvenate your skin tone and hair texture. Help your body eliminate all those toxins and empty your bowels by consuming this easy to make healthy drink everyday. Article; Lindsay Cotter on Mar 18, 2019 01:16 am Recipe adapted by Nancy McNeil…

The power of intentions. What are yours for 2019? What are your life intentions? Forever Fit, Duncan, BC

What Are My Intentions for 2019

What are my intentions for 2019 and what exactly does that mean? What does this have to do with health, fitness? my body? my weight loss? Is it the same as a goal? I have been asking these questions for years now. And I’m just now starting to shed some light on these questions. I…