The MELT Method is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime.

Melt Wrinkles Away

Melt Wrinkles Away.. Meet Susan Susan has been training with me for 3 months. She initially asked to get into some strength training and feel more fit and slim. Before we start adding stress to the body, it’s important that we address any muscle imbalances first. This way, we don’t exacerbate any pre-existing issues and…

October Fitness Challenge - Mini Bridge. A great way to improve balance, stability, strength and a great looking toosh too :) Forever Fit, Nancy

The Mini Bridge- Your October Fitness Challenge

October Fitness Challenge? Mini Bridge! This exercise might look familiar but trust me. If you are setting it up correctly, it’s a killer. Your challenge… should you choose to accept, is to perform the Mini Bridge a minimum of 3x/week for the next 4 weeks. Discover how the Mini Bridge can increase core strength and…

These tasty falafel balls are gluten free, vegan loaded with protein. Infused with Mexican flavors, they are easy, fast and delicious :) Forever Fit, Duncan, Bc.

Quick and Tasty Mexican Infused Falafel Balls

These tasty little Mexican Infused Falafel Balls are easy to prepare, loaded with nutritious vegetables, protein, fiber and iron. Make them spicy… or not, depending on how many jalapeno seeds you add. Perfect for snacks, a buddha bowl for lunch or as and appetizer to impress your friends and still eat healthy.  These mexican falafel…

One Pan Mexican Quinoa Dinner is easy and delicious. All those taco flavors in one pan. Delicious! Forever Fit, Nancy

Mexican Quinoa Skillet Dinner

This Mexican quinoa skillet dinner is vegetarian, gluten free and delicious! It’s made in one pan and be made with all fresh ingredients or use your leftovers! Makes a quick dinner or appetizer. Makes 4 servings INGREDIENTS FOR MEXICAN QUINOA DINNER: 2 tsp oil 1 medium, peeled and chopped onion 2 cloves minced garlic 1 cup cooked…