Easy Lemon Basil Chicken

This is a delicious, easy to prepare chicken dinner. Easy to put together in the morning or night before to marinate then throw in the pan when you are ready to prepare dinner. The ingredients are all fresh and healthy, low calorie, high fiber, low on the glycemic index, high in protein and good fat.…

Quick and easy Mexi style veggies. Low in carbs, high in flavour.

Mexi Style Roasted Vegetables

Mexican Roasted Vegetables 8 servings Prep: 15minutes minutes Cook: 30minutes minutes Total: 45minutes minutes We love this recipe because it makes a large batch so we have leftovers for the week. We add these yummy seasoned veggies to everything such as quesidillias, scrambled eggs, a side dish for our protein or taco night. The seasoning if a nice switch from plain veggies…

Greek infused cauliflower dish with peppers, zucchini, feta and kalamata's just like the salad but warm with cheesy goodness.

Greek infused Cauliflower & Feta Bake

This Baked Feta & Cauliflower dish is clean but decadent, cheesy but clean. This dish is a healthy dish to serve any night of the week but great enough to serve to your special guests. I love cauliflower because it is low on the glycemic index and you can add anything to enhance it. This…

Hearty Fajita Steak Soup

Hearty Fajita Steak Soup Adapted from Lindsay Cotter Total Time: 25 minutes Yield: 6-8 servings This hearty soup was inspired by the mexican flavored, Steak Fajita’s you see sizzling in the local restaurants. It’s packed with flavor and healthy ingredients but it’s, gluten free, sugar free, dairy free. It is packed with protein and vegetables for…

Notice how relaxed Ellas hands are after Grandma applied the Melt Method on her little hands. Notice how she is now able to lay on her back after Grandma applied the Melt Method technique to Ella's feet. This Sh... works :)

Meet Ella

This is Ella, she is 2 months old in this picture. Susan is her Grandma and one of our Forever Fit members. At one of our training sessions Susan was explaining that she would be driving her grandson home to Fernie, while her daughter Yvonne would be flying home with Ella because Ella did not…