How You Became You…
Here is a great article about our body composition and how fat appears vs lean mass. Find out if muscle really weighs more than fat?
A pound is a pound : ) It does however, take up less space on your body. Lean mass/muscle is more dense, giving you the appearance of less weight. That is one great reason to do resistance training with, weights, tubes, bands, body weight … Read how Coach Calorie explains this : ) Your Body Composition