Unknown-2A few weeks ago I was asked, “Nancy, where does fat go when you lose it?” I have to admit I was almost speechless. For 10 years I have made all aspects of health, fitness and weight management my main focus. After my family of course : ) I’ve attended countless courses & workshops, put in an enormous amount of time into my own research and yet, I didn’t have a good answer : / I had to come home and brush up on an explanation for her, my other fitness members as well as myself. Thanks for the challenge Gill, lord knows you’ve embraced all my challenges to you : )))

So, the answer is…  we don’t actually “lose” fat at all : ))) this article explains What happens to fat when we burn it off?