In this interval training workout you will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour! Fitness Schedule to help you Maximize Your Cardio Results| Forever Fit, Duncan, B.C
In this interval training workout you will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour! Fitness Schedule to help you Maximize Your Cardio Results| Forever Fit, Duncan, B.C