I talk about fascia a lot with my thoracolumbar-fascia-mtraining groups and we spend a lot of time releasing. But, do we really understand the magnitude of it’s affect on our daily movements and workouts. We use somatics, rollers and a variety of balls to release tight fascia : )  This article, Understanding Fascia, by BY MELISSA PUTT does a great job of explaining what fascia is, how it works and why we should care.  Keep on rollin my fitness friends : )