When I first read this article it looked really good until I got to #6. I thought, “I can’t post that, this article is saying, “Your trainer probably doesn’t know what they’re doing.” Well, upon further reading they ask you a few questions to help you figure out if you’re trainer is worth it. I encourage you to…
How to Read Bar Codes
Finding the truth about how, where and when our food is made can be a very time consuming and laborious job. Many of our products are made in China and China does not have a great reputation for quality products. GREAT WAY TO “BUY USA & CANADA “ AND NOT FROM CHINA!!
Increase Your Range of Motion, Decrease Body Pain
This article explains the value of myofascia release for seniors. Releasing the fascia can give us so much more range of motion in our neck, shoulders, legs/hips and ankles, increasing our flexibility and stability. It may also reduce pain and tension due to tight fascia.