The amount of Sugar we, as a society are consuming has increasingly crept into our lives over the last 20 years.  Soda’s, sugary treats such as doughnuts and pastries, fancy hot and cold beverages at the local coffee shops and a wide variety of processed foods such as cereal and crackers. They all have an incredible amount of processed sugar added to sugar_in_foodsthem. Have you ever read the label to see how many grams of sugar are in your food?  so many foods have gone from being “treats” to a daily part of our nutrition intake. Did you know that cancer cells feed on sugar? Do you realize how it effects our ability to think?  

Check out this article Sugar Shockers, and then join us on the Sugar Free Challenge for 1 week : )