Avoiding the cold and flu is not easy and not always possible but there are 10 simple things we can do to protect ourselves. There’s a nasty cold/flu going around right now, be on guard. Here are some ways we can protect ourselves. The 3 most important rules in sanitizing and protecting ourselves from germs:…
Maximize your cardio workouts. Yes its true that cardio burns calories but straight cardio is not the best way to burn calories and lose weight. Combining resistance training, cardio intervals and compound movements raises your heart rate while burning fat more efficiently. However, muscles need time to rest and repair so cardio is a great way to…