Eating Clean Workshop

Eating Clean is … just a name given to a set of principals that we follow to fuel our bodies in order to find optimal health, body weight & energy level. When we follow these principles as a lifestyle, we are able to manage our health and weight for life.Yes, diets do work … if you follow them to…

Don't drink your calories! Beware of anything that says "diet". They have to do something to make it taste good. Artificial sweeteners may not have calories but there are other negative effects. Just because the label says there are no calories doesn't mean there are none. Forever Fit, Duncan, BC

Diet Soda for Weight Loss

 Diet Soda for Weight Loss. Diet soda for weight loss is a good idea … right? Wrong!!! While I was once a big fan of “Diet Coke,” I know so much more now that I can’t even remember what I liked about it. Maybe it was the vodka….I was 24 : )))Diet soda is loaded…