What exactly is the #1 weight loss habit? This was the topic of an article written by COACH STEVO, recently posted on the fitness pal blog. A group of fitness gurus got together and created a list of all their weight loss tips. Then they were asked to pick their #1 tip to lose fat easily. But the…
Lemon Grass and Coconut Curry Sauce with Creamy Tofu is another one of those go to recipes that makes a lot and tastes awesome. Awesome enough to eat all week or serve to your company. Once you chop up all the veggies you are almost done. This recipe makes a big batch so you can serve…
Wow! There really is a magic pill! : ))) Not really, but this new research from Lund University in Sweden says there is a special mixture of dietary fibres found in barley, that can lower blood sugars, increase good bacteria and improve digestion. Researcher Anne Nilsson says the fibres in the barley kernels can also help reduce…
To build a better body, weigh less, have better health, you need to be eating better foods and moving more. If you want to change your body, weight or health, you need to “change” something. Here are some ways to stay the same or change…you decide:) Eat late at night. Consume junk food anytime of…
Eating Clean is … just a name given to a set of principals that we follow to fuel our bodies in order to find optimal health, body weight & energy level. When we follow these principles as a lifestyle, we are able to manage our health and weight for life.Yes, diets do work … if you follow them to…