What is the #1 habit for weight loss? There are many strategies but is there one that really makes or breaks your success? Forever fit, Duncan, BC.

The #1 Weight Loss Habit

What exactly is the #1 weight loss habit? This was the topic of an article written by COACH STEVO, recently posted on the fitness pal blog. A group of fitness gurus got together and created a list of all their weight loss tips. Then they were asked to pick their #1 tip to lose fat easily. But the…

Weight loss means; Eat 4-5 small meals/day to reduce fat and weight. Drink more water, sleep more hours & move your body : ) Nancy McNeil, Duncan, BC

15 Ways to Prevent Weight Loss

To build a better body, weigh less, have better health, you need to be eating better foods and moving more. If you want to change your body, weight or health, you need to “change” something. Here are some ways to stay the same or change…you decide:) Eat late at night. Consume junk food anytime of…

Eating Clean Workshop

Eating Clean is … just a name given to a set of principals that we follow to fuel our bodies in order to find optimal health, body weight & energy level. When we follow these principles as a lifestyle, we are able to manage our health and weight for life. Yes, diets do work … if you follow them…