October Fitness Challenge - Mini Bridge. A great way to improve balance, stability, strength and a great looking toosh too :) Forever Fit, Nancy

The Mini Bridge- Your October Fitness Challenge

October Fitness Challenge? Mini Bridge! This exercise might look familiar but trust me. If you are setting it up correctly, it’s a killer. Your challenge… should you choose to accept, is to perform the Mini Bridge a minimum of 3x/week for the next 4 weeks. Discover how the Mini Bridge can increase core strength and…

Woman2Warrior 2017 Event 2 Remember!

This years Woman2Warrior is going to be an event 2 remember! Save the date … August 27, 2017! This was so much fun last year, we are doing it again : ) Check out this video to see what is so important about getting these kids to camp. Woman2Warrior 2017 is going to be an event to…