Quick and easy Mexi style veggies. Low in carbs, high in flavour.

Mexi Style Roasted Vegetables

Mexi Style Roasted Vegetables 8 servings Prep: 15minutes minutes Cook: 30minutes minutes Total: 45minutes minutes We love this mexi style veggie recipe because it makes a large batch so we have leftovers for the week. And, we add these yummy seasoned veggies to everything such as quesidillias, scrambled eggs, a side dish for our protein or taco night. The seasoning is a…

Mac n Cheese is everyones favourite right? Nope, not mine. But… I do love veggies, especially cauliflower. I also love cheese and spices, especially cumin. So, this healthy version of Mac n Cheese, loaded with veggies, cheese and spices, makes this one of my faves : ) It also makes a very large dish so there is plenty for a large crowd or leftovers for the week. BTW we added a vegan sausage, mmm : ) That bumps up the protein for me and adds a little more flavour. Forever Fit, Duncan, BC

Healthy Mac n Cheese

Mac ‘n Cheese is everyone’s favourite, right? Nope, not mine. But… I do love veggies, especially cauliflower. I also love cheese and spices, especially cumin. So this healthy version of Mac n Cheese, loaded with veggies, cheese and spices, makes this one of my faves : ) It also makes a very large dish so there is plenty…

Zesty Orange Ginger Salmon with Noodles Salmon flavoured with Orange and Ginger served over noodles and veggies is the perfect balance of protein, carbohydrates and flavour. Delicious and healthy ... does it get any better? Forever Fit, Duncan, BC

Zesty Orange Ginger Salmon with Noodles

Orange Ginger Salmon served over noodles and veggies is the perfect balance of protein, carbohydrates and flavour. Delicious and healthy … does it get any better : )Omg, this is so delicious, so versatile and so healthy. Fresh, light and flavourful 🙂  This is decadent enough to serve to your guests and simple enough to…

Fresh Tomato Salsa

We have my friend Jane to thank for this Fresh Salsa recipe. She won’t know that I am sharing it because she doesn’t read my blogs/website…that I know of : ) I’ve adapted it a little over the years so it’s mine now 🙂 Jane is a master at creating simple, uncomplicated ways of making…