Mac n Cheese is everyones favourite right? Nope, not mine. But… I do love veggies, especially cauliflower. I also love cheese and spices, especially cumin. So, this healthy version of Mac n Cheese, loaded with veggies, cheese and spices, makes this one of my faves : ) It also makes a very large dish so there is plenty for a large crowd or leftovers for the week. BTW we added a vegan sausage, mmm : ) That bumps up the protein for me and adds a little more flavour. Forever Fit, Duncan, BC

Healthy Mac n Cheese

Mac ‘n Cheese is everyone’s favourite, right? Nope, not mine. But… I do love veggies, especially cauliflower. I also love cheese and spices, especially cumin. So this healthy version of Mac n Cheese, loaded with veggies, cheese and spices, makes this one of my faves : ) It also makes a very large dish so there is plenty…

Zesty Orange Ginger Salmon with Noodles Salmon flavoured with Orange and Ginger served over noodles and veggies is the perfect balance of protein, carbohydrates and flavour. Delicious and healthy ... does it get any better? Forever Fit, Duncan, BC

Zesty Orange Ginger Salmon with Noodles

Orange Ginger Salmon served over noodles and veggies is the perfect balance of protein, carbohydrates and flavour. Delicious and healthy … does it get any better : ) Omg, this is so delicious, so versatile and so healthy. Fresh, light and flavourful 🙂  This is decadent enough to serve to your guests and simple enough…

Fresh Tomato Salsa

We have my friend Jane to thank for this Fresh Salsa recipe. She won’t know that I am sharing it because she doesn’t read my blogs/website…that I know of : ) I’ve adapted it a little over the years so it’s mine now 🙂 Jane is a master at creating simple, uncomplicated ways of making…

Moroccan Stew is a staple in our house. Amazing flavours, warm, nutritious and easy to make. Forever Fit, Duncan, BC

Amazing Moroccan Stew

Moroccan Stew Amazing Moroccan Stew is…..amazing!  It is without a doubt my favourite recipe : ) With a healthy dose of veggies, protein and complex carbs, this stew is easy to serve to the health conscious people in your life but it is also a big hit with the fussy people in your life. I have only…