Chana Masala, an easy to prepare East Indian dish, packed with nutrition. Forever Fit, Duncan, BC

Easy, Delicious, Low Carb Chana Masala

This Chana Masala recipe is easy to put together and has many health benefits. Make sure you saute the onions for a long time… According to Forever fit member and our East Indian cooking consultant, Updesh Cheema, “good Chana Masala” is all about how well you cook the onions. “The onions need to be cooked…

Unwrapped Cabbage Roll Soup

This soup is sooo good, you’ll want it for lunch the next day! I love these 1 pot meals that are easy to put together and serve. If you’ve got cabbage growing in your garden right now this will be amazing. Cabbage roll soup is a go to for us all winter. Let me know what…

What is the Paleo Diet Anyway???

So here it is : ) I thought Marla Sarris did a great job of describing the Paleo diet. It is easy to understand and gets right to the point. She also included some great recipes : )  I’ll post the granola bar next 🙂 Basically, the Paleo diet is eating foods that are as close to…