Upcoming Workshop – Eating Clean Upcoming Workshop – Eating Clean Join us for a fun, informative workshop and find out how you can eat well, manage your weight and improve your health. Enjoy a “Clean Lunch” and take home the recipe as well as a package full of information you can use to kickstart your…
Join the 30 Day Sugar Free Challenge 2016!!!September is Sugar Free Month at Forever Fit. Can you challenge yourself for 30 days to go without processed sugar? I think you can : ) I challenge you to go 30 days with absolutely no added or processed sugar! Sugar has been well researched and noted as a major…
Maximize your cardio workouts. Yes its true that cardio burns calories but straight cardio is not the best way to burn calories and lose weight. Combining resistance training, cardio intervals and compound movements raises your heart rate while burning fat more efficiently. However, muscles need time to rest and repair so cardio is a great way to…
I’m having an open house for you… and your family and friends : ) 3 years ago, I held the first class in the Forever Fit Studio on Brier Ave. Please join me for some delicious snacks and a toast to all of you who made it possible for me to do what I love to do… teach all of you 🙂