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strategies

What are good Habits? Inspired by Brené Brown & James Clear

Habits. What are habits, and what are they good for? 🙂 Mostly we think of habits as bad, right? Well, according to Tchiki Davis, MA, PhD, habits are defined as routines that are practiced regularly. So, if we are doing something right, we must have good habits too… right? Bare with me here. 🙂 Habits and…

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Nancy McNeil

Recent Posts

Massaged Kale Salad with Blueberries, Feta and Avocado

Meet Diana

Tex Mex Cheesy Cauliflower Casserole

Clean Eating Fajita Steak Soup

Zucchini Fritters with Avocado Dip

Melt Wrinkles Away

The Mini Bridge- Your October Fitness Challenge

Crab, Prawn and Avocado Lettuce Cups with Creamy Cocktail Sauce

Quick and Tasty Mexican Infused Falafel Balls

Our Fitness Classes

  • Bootcamp
  • Step ‘n’ Strength
  • Stretch and Strength
  • Release & Restore
  • New Moms

Forms and Policies

Before starting training with Nancy at Forever Fit, please learn more about our studio policies page and fill out the required forms. Take me to the Forms & Policies page.

Contact Us

Location: 5837 Brier Ave, Duncan BC
Phone: (250) 510-0595
Email: nancyisforeverfit@gmail.com

Forms and Policies

Before starting training with Nancy at Forever Fit, please learn more about our studio policies page and fill out the required forms. Take me to the Forms & Policies page.

Our Newsletter

A Great Gift Idea!

Click on the certificate to order today.

Latest Recipes

  • Massaged Kale Salad with Blueberries, Feta and Avocado
  • Tex Mex Cheesy Cauliflower Casserole
  • Clean Eating Fajita Steak Soup
  • Zucchini Fritters with Avocado Dip
See More Recipes

Melt Method Materials – Feel Better Now!

MELT is a simple self-treatment technique designed to eliminate chronic pain and erase the negative effects of aging by tapping into the nervous system and the connective tissue system.

Nordixx – The smarter way to walk

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