Don't drink your calories! Beware of anything that says "diet". They have to do something to make it taste good. Artificial sweeteners may not have calories but there are other negative effects. Just because the label says there are no calories doesn't mean there are none. Forever Fit, Duncan, BC

Diet Soda for Weight Loss

 Diet Soda for Weight Loss. Diet soda for weight loss is a good idea … right? Wrong!!! While I was once a big fan of “Diet Coke,” I know so much more now that I can’t even remember what I liked about it. Maybe it was the vodka….I was 24 : )))Diet soda is loaded…

30 Day Sugar Free Challenge 2016

Join the 30 Day Sugar Free Challenge 2016!!!September is Sugar Free Month at Forever Fit. Can you challenge yourself for 30 days to go without processed sugar? I think you can : ) I challenge you to go 30 days with absolutely no added or processed sugar!   Sugar has been well researched and noted as a major…