Meet Tim : ) Tim has a dream … but first he has some challenges to overcome.
Annes Success Story
Anne’s Success Story Look at those curvy bits! : ) Anne has dropped 10lbs., .7% body fat and 14.25 inches in the last 10 weeks, but most of all Anne is stronger, happier and more confident. With a few tweaks in her nutrition, a strength and core exercise program and walking for 20+ minutes each day she…
Increase Your Range of Motion, Decrease Body Pain
This article explains the value of myofascia release for seniors. Releasing the fascia can give us so much more range of motion in our neck, shoulders, legs/hips and ankles, increasing our flexibility and stability. It may also reduce pain and tension due to tight fascia.