October Fitness Challenge? Mini Bridge! This exercise might look familiar but trust me, if you are setting it up correctly, it’s a killer. Your challenge… should you choose to accept, is to perform the Mini Bridge a minimum of 3x/week for the next 4 weeks. Discover how the Mini Bridge can increase core strength and…
Nordic Pole Walking … Stronger Core… Better posture… Better Balance. Who doesn’t want better posture, balance and core? The most frequent request that I get is, can we work our core? Most of my members know that there is an element of Core in all of the activities we do in my classes and personal…
Core! What is it good for? Absolutely Everything! You need core stability because your core muscles are the foundation for your upper and lower body. All of our movements in the gym, home, work either originate in your core, or move through it. Which means that weak or inflexible core muscles can impair how well your…
The Ab Roller Challenge! Okay! This challenge is only 15 days so don’t wait to start. Starting March 1st, I challenge you and myself, to do 5 min of Core Exercises/ day, 5 days/week, for 2 weeks. If you need a good reason to do this challenge, read my article on Core Stability – What…
September Fitness Challenge! Series of 6! Core, Baby! It’s all about the core, bout the core, bout the core… The challenge for September is the Series of 6. Most of you know it, and LOVE it : ) Series of 6 is a series of moves to help challenge your core in a variety of…