Patricia is 72 years old, lives on her own in Chemainus describes her “old self” as an emotional eater, depressed, full of guilt about not taking better care of herself. Feeling like a doormat, immobilized unable to motivate herself to get moving,“ always cocooning and disgusted with her life in general”. I first met Patricia…
Habits and Change Let’s talk about CHANGE. It’s something most of us want, in one or more aspects of our lives. So, if we want change, why is it so darn hard? You’ve probably heard of the statement regarding the brain that, “Neurons that fire together, wire together…” Donald Hebb, a neuropsychologist, explains that every…
Habits and Change Let’s talk about CHANGE. It’s something most of us want, in one or more aspects of our lives. So, if we want change, why is it so darn hard? You’ve probably heard of the statement regarding the brain that, “Neurons that fire together, wire together…” Donald Hebb, a neuropsychologist, explains that every…