Coconut Rice Salad

This Coconut Rice Salad is a light, flavorful salad with the perfect balance of rice and vegetables dressed in a peanut style dressing. This salad is a great addition to meals as a side dish or just add chicken, fish or beef : )  There is a lot of room to make this salad your…

Weight loss means; Eat 4-5 small meals/day to reduce fat and weight. Drink more water, sleep more hours & move your body : ) Nancy McNeil, Duncan, BC

15 Ways to Prevent Weight Loss

To build a better body, weigh less, have better health, you need to be eating better foods and moving more. If you want to change your body, weight or health, you need to “change” something. Here are some ways to stay the same or change…you decide:) Eat late at night. Consume junk food anytime of…