About a year ago I started using a breathing technique by Dr. Weil called 4-7-8. The first time I did it, I thought, ” Well, that did nothing,” and then… I woke up to my alarm : ) Falling asleep, staying asleep and enjoying a good sleep are all very common issues that I hear my members…
GOOD SLEEP IS INCREDIBLY IMPORTANT FOR OPTIMAL HEALTH AND WEIGHT. Eating Clean and exercising are 2 important pillars for a healthy life but getting a good night’s sleep equally impacts our body’s ability to function. Your lifestyle may be interfering with the length and quality of your sleep. We stay up too late, we get up too early,…