Here’s the challenge … Try to Get 8 Hours Sleep a Night.Take a Sip of Water Every 15 Minutes all Day for 7 Days.The Challenge starts Wednesday, March 1 – 7, 2017Anyone who sticks with the challenge for the full 7 days earns a free class of their choice, where there is space available. There is a…
WATER IS THE SINGLE MOST CRITICAL NUTRIENT Water offers so many health benefits. Drinking water will help mental clarity, blood flow, energy levels, feeling full as well as digestion and elimination. Getting enough H2O doesn’t just help you regulate how much you eat — it helps you digest and metabolize more efficiently too. Water allows…